BLOG.CIACROSSFIT.COM: CIA CrossFit Training Centennial,Colorado …
February 9, 2012 by CIA - Agent Meier
Filed under Kettlebell News on the Net
Sunday: November 8, 2009. RUN 1.5 Miles AFAP….. then: “CrossFit Total”. Back squat, 1 rep. Shoulder Press, 1 rep. Deadlift, 1 rep. LukeAFB-th.jpg. Enlarge image. 56th Security Forces Squadron, Luke AFB Combat PT Course …
