Synergy Kettlebell Boot Camp – North Aurora, Geneva, Illinois …
February 9, 2012 by Bob Garon II, Synergy Kettlebell Boot Camp Coach
Filed under Kettlebell News on the Net
This guy NEVER does “cardio” and I’ve said for a long, long time that stead-state cardio is a big waste of time. It will not make you stronger, leaner, or in better shape compared to other- and shorter- means. …
