How to kick righteous butt in MMA fighting, with kettlebells
November 17, 2009 by Digg RSS Search for kettlebell
Filed under Kettlebell News on the Net
MMA (Mixed Martial Arts) fighters benefit enormously from training with the kettlebell. Punching and kicking power improves exponentially, the grip is strengthened enormously and the body becomes extremely resilient. Cardio endurance goes through the roof. Dragon Door’s RKC kettlebells and training system are the most prized by MMA fighters. Her…
