Thursday, February 9, 2012

Jersey Kettlebell: 20 minutes with a kettlebell and sledge hammer

February 9, 2012 by mike stehle  
Filed under Kettlebell News on the Net

Here was Wednesday’s workout Fun outdoor circuit 5/5 sledge hits 5/5 kettlebell snatches 5 pull ups 5/5 kettlebell jerks 10 kettlebell swings Get as many rounds as possible in 20 minutes This ended up being 8 rounds in 20 minutes…

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