WOD 5:00pm – Hang Power Snatch and Kettlebell Swing « SakecatFit …
May 22, 2012 by sakecat22
Filed under Kettlebell News on the Net
Pre-WOD .5 mile walk. Skillwork – Burgener warmup ————- WOD 21-15-9. Hang Power Snatch (42#) Kettlebell (1st 5 at 1 pood, rest at #30) Amazing how big the gap is between 30 pounds and 35 pounds when swinging. …
