Nathan Magniez: Press, Incline Bench and Kettlebell Swing Fran
February 9, 2012 by NathanM
Filed under Kettlebell News on the Net
3×5 Shoulder Press 65,95115135#(fail 3reps) 3×5 Incline Bench 135155165# then… Kettlebell Swing Fran 21,15,9 reps 2 Pood KB Swing Pull ups. Time: 6:10. I just didn’t have energy/strength in me today. I did pullups on the smith machine …
