Kettlebell Goddess Workout – DVD (Women)SE
August 3, 2009 by Seth
Filed under Kettlebells for Women
Ladies Only!
Contrary to popular opinion, kettlebell training is not just for men. In fact, with kettlebell training is making it’s way as a hidden secret among some of the most famous supermodels today!
So ladies, if you’re craving that sexy, youthful body that turns heads on the beach – consider “The Kettlebell Goddess Workout.”
This is pretty much the workout to end all workouts when it comes to sculpting that Goddess-like body that you are after.
Unlike most workout programs sold on TV or taught in the gym, “The Kettlebell Goddess Workout” is nearly two and a half hours of workout material which addresses EVERY part of the body without leaving one muscle group out.
Click Here to Get Started With “The Kettlebell Goddess Workout”
Get the DVD and a couple of kettlebells and you can toss your gym membership bill in the trash bin. No more storing complicated exercise apparatuses in your house either. You can fit these Kettlebells in your closet right next to that new outfit you are going to buy when you are done!
Some of the Benefits of Using “The Kettlebell Goddess Workout”
“The Kettlebell Goddess Workout” is a thorough combination of excercises which are designed to burn fat and to build lean muscle faster than anything you may have ever tried before!
It has an extensive cardio workout section for getting the heart and the lungs in super shape.
So why bother with the muscle? Muscle is active tissue which increases your metabolism and burns fat while you are sleeping. Yes, you heard me right. You won’t have to sleep walk on your treadmill anymore!
You see, most men and women gain weight as they get older. Not only that, the weight gets harder to lose. Ever wondered why? Well, it’s actually because the body is LOSING lean muscle as it ages. As the body loses muscle, the metabolism and energy levels go down. Fat burns slower and you either start doing some serious dieting or you start gaining fat. No way around it. Unless…
Unless you develop a way to build the muscle that your body needs to maintain its energy level and metabolism. That is precisely what the muscle toning exercises in “The Kettlebell Goddess Workout” are designed to do.
Imagine that: muscle is kind of the ‘fountain of youth’ when it comes to maintaining a great figure.
How does what sound?
“The Kettlebell Goddess Workout” website says:
“The ancient Greek Goddesses were famous for their vigorous and vibrant strength, their power, their grace and their physical elegance.”
Ok, so maybe you don’t care to be a Greek Goddess. But who doesn’t want to be known for her vigorous and vibrant strength, her grace and her elegance. Just image what that will do for your self-confidence!
Click Here to Get Started With “The Kettlebell Goddess Workout”
About the Kettlebell Instructor
“The Kettlebell Goddess Workout” is guided by Andrea DuCane.
She delivers super high energy cardio and strength workouts for toning the body, getting the heart and lungs in shape, and building lean muscle and melting away fat.
What qualifies her to do this? Well, she is one of the senior Russian Kettlebell Challenge expert trainers and if you’ve ever seen her, surely you’ll realize that she knows something about getting and staying in great shape.
The Russian Kettlebell Challenge team is headed up by Pavel Tsatsouline who works with the elite military of the United States and would not be complete without a world class female instructor like Andrea DuCane who specializes in creating a set of kettlebell exercises especially for women.
Who Is “The Kettlebell Goddess Workout” For and What About the Price?
If you want to look and feel great then this is the most comprehensive workout you can get for the money – it’s surprisingly inexpensive at only $29.95.
This DVD is also two and a half hours, which is over twice as much material as the other RKC DVDs and the price is one of the lowest. Considering that comparison, this is one of the best deals the RKC team has to offer.
This is for any woman who wants to build a great physique and enjoy greater energy, health and self-confidence.
If you’re an extreme female athlete, this may not be for you. “The Kettlebell Goddess” is designed for creating a jaw-dropping, sexy bikini body – but if you’re looking for extreme endurance to get a leg up on your competition, you may also want to check out “From Russia With Tough Love” which may just be more targeted for your needs as an athlete.
All in all, with a 100% Money Back Guarantee for a full-year – it’s really something worth trying!
Click Here to Get Started With “The Kettlebell Goddess Workout”
My husband bought the dvd for me, and I love it! I can do it at home in the morning, while my baby sleeps! I love that there are so many different workouts too! It’s great!!
(Review as Submitted on: DragonDoor)
This is a great DVD. Probably the best thing about it is its versatility. I’ve never had a workout video that was as “customizable” as this. It allows you to mix and match and create your own workout. The combinations are almost limitless, so you don’t get bored. If you print out the PDF that comes with it, you get even more ideas of how to run your workout for the week. By far, the best exercise video I’ve ever purchased.
(Review as Submitted on: DragonDoor)
I am new to kettlebells, and I come from a background of follow-along workouts. This DVD not only lets you customize your kettlebell workouts by choosing among the segments, it also contains six follow-along workouts. They all kick my behind quite well. The three instructors show perfect form, and the workouts are amazing. What amazes me about kettlebell work is how you can accomplish so much in so little time. This DVD is the mainstay of my newfound love of kettlebell training!! Please make another one just like it!!
(Review as Submitted on: DragonDoor)
I bought this DVD for my wife, to get her on board with a challenging kettlebell fitness routine. Trying it out myself, I was actually quite impressed with a lot of it. The speed for the cardio section even proved to be quite a challenge for me! Since the instruction is a little limited, I would recommend buying ‘Enter the Kettlebell’ with it. And keep your eyes on the screen, since she doesn’t keep the count with you. There’s no soundtrack, but if you need music, get a radio.
(Review as Submitted on: DragonDoor)
LOVE HOW I CAN PICK WHAT I WANT TO DO AT ANY TIME. LEARNED ALOT OF NEW AND WONDERFUL NEW WORKOUTS AND MOVES. VERY EASY TO FOLLOW ALONG WITH. MY HUSBAND ALSO JUMPS IN BECAUSE IT GIVES YOU THE OPTION OF LEVEL OF WEIGHT & EXPERIANCE. GREAT FOR THE BOOST I WAS LOOKING FOR!!!
(Review as Submitted on: DragonDoor)
Very functional workout. It is harder than it looks. There is a lot of variety available. The only negative is that there is no music. I find it hard to workout with no music at all.
(Review as Submitted on: DragonDoor)
I love this dvd, it has taken my kettlebell training to a new, previously unattainable level. To con a phrase, “Pain is weakness leaving the body”….after completing the ‘Goddess’ workouts there will be no weakness left to leave the body, only the exquisite pain that can only be felt after a proper bell thrashing.
(Review as Submitted on: DragonDoor)
Extremely informative DVD, with great workouts, and customizing potentials. We only wish there were more “verbal” reminders on form while working out with the DVD. Many of the exercises require looking at the Kettlebell, and it can be difficult to workout and watch the Poses at the same time.
Other than that…we love it!
(Review as Submitted on: DragonDoor)
I bought this video for my wife and she loves it. I thought I could do this video really easy so I joined her one day with a 45# kettlebell. I found out that this video is not just for females.
(Review as Submitted on: DragonDoor)
This video is unique because it allows you to customize the workouts based on the sets you wish to do. There are 3 variations to each exersize so you can chose the one that fits your fitness level that day. The only thing I don’t like about this video is that there isn’t any music. I would have preferred to at least have a music option available. Andrea gives good instruction, but she isn’t counting off the reps, giving encouragement, or tips, so why not add a few tunes to keep it interesting?
I like the stretch at the end of each workout.
(Review as Submitted on: DragonDoor)
I’ve had the KB Goddess Workout for two weeks and I’m not yet through it all! I am impressed and grateful for this offering. Andrea is so clear and thorough – and kind! – through all of her instruction. I appreciate the variety in, and the toughness of, each workout. I’m awakening muscles that have been sleeping for sometime. I’m a newcomer to KBs, although I have used Pavel’s From Russia With Tough Love, which is also excellent. With the Goddess Workout, it all feels accessible, that even if I can’t do it (all of the sets or a new form) today, I’ll be able to do it tomorrow – or SOON. So the training is empowering and hopeful. All of the women in the video are beautiful and able trainers, so thank you to them, and especially to Andrea, who embodies Kettlebell Goddess and training excellence.
My next goal – to train with Andrea in person.
P.S. I wanted to get this video for some time, but didn’t. DON’T WAIT! For health, for fitness, for fun – you deserve this!
(Review as Submitted on: DragonDoor)
This is not a DVD for beginners as it offers only a simple review of various moves. For those who have the basics down pretty well this DVD offers routines that cook your butt! That has always been a complaint with beginners. “Now that I feel comfortable doing these moves how do I put it together to achieve what I want and not get bored?” This DVD puts it together. My only suggestion would be to add a guy or two to the lineup and rename it, “The KB Immortal Workout.”
(Review as Submitted on: DragonDoor)
this is a great kick but sweat drippin workout men and ladies will enjoy it!
(Review as Submitted on: DragonDoor)
the Goddess workout really makes you feel stronger right away. There is no messing around with Andrea. She is a great instructor. She speaks to you like she is right there. She also give proper instruction with lots of versitility. I love it.
(Review as Submitted on: DragonDoor)
I didn’t really enjoy this workout too much. There is no music on the background that you an listen too, and it’s very slow moving too me. If I had known this in the beginning I wouldn’t have purchased this dvd. I guess it’s good for people who may be just beginning, but for more experienced kettlebell workers definityly need something more higher impact. For a beginner I would recommend it, but not at these price it’s a little pricey for something not so good.
(Review as Submitted on: DragonDoor)
I just love “The Kettlebell Goddess Workout”! It is so easy to workout to this DVD! It contains Great Instruction, Classic Kettlebell Movements,Fresh and Exciting Drills to workout different area’s of your body and Andrea Du Cane is just truly a great teacher! I highly recommend this DVD to anyone who wants to learn the basic’s or to learn new movements that are sure to make you sweat!
(Review as Submitted on: DragonDoor)
i started the goddess workouts and a week i noticed a difference in my body, particularly the hips and legs. they just shrinked so fast i couldnt believe it was my legs!! my arm,s are starting to show some definition too and i dont even do this workout everyday, and i;m not dieting! i dont mind having no music, i think andrea is trying to teach us how to breathe properly and the music would just distract us from learning proper breathing. but buying the kettlebell and this dvd is the best choice i have ever made, all the other exercise machines can go down the drain!
girls, if you havent bought this dvd yet, you’re missin out
(Review as Submitted on: DragonDoor)
The quick review section is a wonderful reference for those times when you need to check a particular exercise. It is a great workout and shows variations for different levels of fitness.
(Review as Submitted on: DragonDoor)
The depth and content of this DVD are amazing. There are so many workouts to choose from. You have the flexibility to choose long or short workouts, to focus on cardio, strength, upper body, lower body or to mix and match workouts. Andrea did a great job designing this DVD.
(Review as Submitted on: DragonDoor)
This DVD offers the great flexibility of allowing you to choose from specific goal oriented workouts or creating your own workout by choosing from several exercises. You won’t get bored quickly with this one! I like that Andrea gives different variations of ways to execute some of the exercises(I am fairly new to KB). There is no music and she is not very talkative, almost to a fault. There are a few times when I wish she would vocally count down or say it is time to change sides so I wouldn’t have to keep up with it myself by counting or keeping my eyes on the tv. Not enough of an issue to keep me from loving this DVD though.
(Review as Submitted on: DragonDoor)
I am enjoying the follow-along workouts on the DVD. I would have preferred them set to music rather than the “loud” silence. But other than that I’m very pleased.
(Review as Submitted on: DragonDoor)
That’s how my girls in Phoenix and Hawaii describe this video! They were impressed with Andrea’s physique, demonstrations, and her manner. I’m placing an order for a 3rd copy of the KB Goddess workout and will probably eventually order a 4th….I’ve got 4 girls! They’ve tried a lot of different workouts over the years: gym (free wts., machines), personal trainers, etc. and this one kicks major butt! (Personally, I’ve done every kind of workout imaginable for over 50 years, even owned a fitness center at one time in my life, and they assure me that I’ll love this one when I next fly to Phoenix!)
(Review as Submitted on: DragonDoor)
I ordered this dvd for a lady friend of mine, but I have to say I think I will be using it, too! It’s a great follow along program, but also allows the option to create your own program. I really like the fact that a mobility warm up and cool down stretching program are added. Lots of great exercises and workouts, this one is not just for ladies!! It’s great to see a dvd produced by a woman. Well done Mrs. DuCane!!
(Review as Submitted on: DragonDoor)
I love this video. I have found a new fitness passion.
Andrea Du Cane
I was doing yoga and weight training – but truth be
told – weight training had grown dull for me. Kettebells
put the spark back in pain.
is an expert at what she does and it comes through
in her perfect physical technique and smooth delivery
of precise, step-by-step instructions. I also very much
appreciate the lack of any music… so I can choose
my own. My ability to mix n’ match workouts
based on my particular energy level or training needs is also
a unique and useful feature.
Keep up the great work!
By the way, I’ve only been using the kettlebells for a week
and there are VISIBLE changes in my muscle tone.
My husband commented on it and has begun
training with me.
(Review as Submitted on: DragonDoor)
This DVD was a good introduction to kettlebell, which was what I wanted. As a personal trainer, I did not need the warmup segment or to see each exercise done 3x. The menu needs to be somewhat modified to make navigating thru the exercises easier to find.
(Review as Submitted on: DragonDoor)
I had been used to doing “the art of strength, providence”; fast paced, fun music, challenging, with 2 minute interval workouts. When I did “the kettle-bell Goddess workout”, I was disappointed at first. It’s a good workout for women who are beginners at kettle-bell training, or women who have never exercised before. It was very slow, no music (extremely quiet), and low quantity of reps. However, it’s a great workout if you just want to do something. You can break it down into 6 different workouts, all targeting different body parts. I do it when I’m just tired and not up to exercising. In 20 minutes you get a nice workout, and you don’t feel like a waste of a day.
(Review as Submitted on: DragonDoor)
Wow! This DVD really gives you a great workout. I am newer to Kettlebells and wanted to be able to follow along with someone else. Being able to workout in my home is a must for me, and I hate to go anywhere to work out. This DVD will really make you sweat and work hard. I noticed that in the short time that I’ve been working out with this DVD and my kettlebells that the jiggly part on my underarm is noticeably less jiggly (my husband was actually the one who noticed this), and my bottom has actually lifted some. My kettlebells will be my only workout tool from now on!
(Review as Submitted on: DragonDoor)
I was going to keep this link until I could consider myself a bit more knowledgeable about kettlebell-ing
. I am absolutely green, so I thought, “what could I have to say”. But I have used the DVD every day for a week, and between this, and my wonderful aders, also from DD, I feel that I am starting my journey with top of the line tools! I am an ACE Certified Personal Trainer, and strongly believe in using a trainer when I begin a new method. Alas, this time, due to time-restraints, I had to jump in and HOPE the net appeared! I believe it has, in the form of this DVD. A trainer can really appreciate the way this is laid out, and the only down-side is that it makes me SO eager to “get to” all of those wonderful more advanced sessions, so I must practice delayed gratification. I will be back to report even more, once I know what I am talking about! :0D
(Review as Submitted on: DragonDoor)
Recently I have joined in with my husband’s love of kettlebells. We’re both in the AF and there is a certain look we’re supposed to maitain to be ‘fit to fight’and he kind of strayed away from that look for a while. He picked up kettlebells as a regular way of working out. That plus eating better has helped him loose almost 50lbs since the end of July. As a way to maintain accountability for himself, he even created a website russbeye.com so we could write down his daily routines and post pictures and videos of his kettlebells.
So many of our coworks have noticed the drastic changes in his body and demeanor and wanted in on some of the action. He began offering demonstrations of the types of exercises he had been using for the men around work. Then the women get interested, so I offered to show them what I do on my 18lb beauty. I started ended up naming her Sedussa, because everyone who tries her out is immediately sedused and ultimately ends up getting one for themselves. Since so many ladies fell in love, I decided to purchase the Kettlebell Goddess Workout DVD so that we could have group sessions as soon as all of their KBs arrived.
I just got the DVD and went through a few of the exercises. So far I am very impressed with the quality and understandability of how to do each. It is recommended that you start with From Russia, With Tough Love; however I think this video is easy enough to use even if you didn’t have the first one. Several of the previous reviews I read indiicated that everyone liked the DVD but some didn’t like the lack of music. I completely understand why Andrea chose to leave it out. The DVD is like a smorgasbord of small exercises that the user can choose at whim, each section only lasting a couple of minutes. This would have made it very difficult to get motivating workout music to play seamlessly in the background.
Great job Andrea! I can’t wait until our first large group session for all the kettlebell goddesses at my work.
(Review as Submitted on: DragonDoor)
I was really pleased with the variety of workouts presented on the video. It will be a very good way to vary my workouts without ever getting bored or repetetive. The only thing I would have liked better is if there had been some music or something of that sort since I tend to do better with something in the background. But that is truly no reflection on the quality of the information provided in the video.
(Review as Submitted on: DragonDoor)
I have learned some new exercises to do with my KB’s. The program lets me do a quick workout when I am pressed for time or do a variety of workouts back to back when I want to do more.
I can see that by using a heavier KB or using two KB’s can increase the workout dramatically so I can continually increase the intensity of the workout.
(Review as Submitted on: DragonDoor)
I was very excited to get the DVD. I am relatively new to kettlebells, however i have worked out with a kettlebell trainer and done many exercises to previous DVDs. According to the other reviews i felt this DVD would be fun to workout to, but on the contrary. I felt her presentation to be very dry, their was no music and little energy conveyed in the workouts which went by really fast with no time for breaks in between. Their are only a few seconds between workouts. In alot of her workouts she uses 2 kettlebells and I only have one so that cuts out alot of workouts.
It’s not too bad, but I would not recommend it.
(Review as Submitted on: DragonDoor)
I have about 3 kettlebell dvd’s and Andrea is by far the best, the variety is absolutely motivating.
(Review as Submitted on: DragonDoor)
Andrea explains each exercise and demonstates with three views (right, left profile and head-on). The workouts are an economy of force. No music, no messing around. She just calls out the exercise and the girls move out. Keep up if you can.
(Review as Submitted on: DragonDoor)
I really love this dvd. I really like that there is no cheesy music. I can play what I want and still hear Andrea Du Cane give instructions. The workouts are tough and the dvd is easy to use. A lot of bang for the buck.
(Review as Submitted on: DragonDoor)
A very informative dvd. I like the interactive approach which means you can tailor each workout to suit your personal needs as well as having a general workout if you want to an all over body challenge.
(Review as Submitted on: DragonDoor)
As a martial artist and certified physical fitness instructor, I find that this workout is absolutely the best! Thank you for putting it together and presenting it in such an easy-to-follow manner for the rest of us to enjoy! Thanks!
(Review as Submitted on: DragonDoor)
Great workout! I used muscles that I hadn’t used in a long time. I will recommend this to everyone.
(Review as Submitted on: DragonDoor)
I love my kettlebell, but I felt this video was long on repetition, slow moving and not very inspiring. I watched the “ENTER THE KETTLEBELL” video and found it to be more entertaining , more inspiring and generated more enthusiasm.
(Review as Submitted on: DragonDoor)
Greetings, Comrades.
I bought this DVD for my sixteen year old daughter. She was worried about a few extra pounds she was carrying since the swim season ended and proms were coming up.
I previewed the tape with her and she got right to it with her 18 lb. kettlebell. She loves it. Most of her previous workouts have been in a pool and she had no idea she could sweat so much.
The following week, a buddy of mine– the guy who introduced me to Dragondoor– gave me two 35 lb. kettlebells because he had moved on to the 53 pounders. I thanked him for his generosity. Later, I thanked him for the pain. (”Thank you, sir, may I have another!”)
I’m just doing the same stuff my daughter is and now I know why I don’t have to “suffer the indignity of diet and aerobics.” After just one week, 5 sessions, I can feel my core firming up. My hamstrings were on fire for three days, but they’ve settled into the hard life.
If you think you’re too much of a man to do a workout made for women, then think again, tough guy. These exercises, and the variety is great, don’t separate the boys from the girls; they separate the mortals from the mutants!
(Review as Submitted on: DragonDoor)
This DVD not only has workout routines for you but they are also divided up into the different target areas so you can decide which body part you’d like to work on for the day. I’m so glad my husband told me about this new DVD. This will be great for getting back to my pre-pregnancy weight. Thank you, Andrea, for all the routines wrapped up in ONE DVD!
(Review as Submitted on: DragonDoor)
A easy to follow program.
(Review as Submitted on: DragonDoor)
The video, and techniques and descriptions, cueing are excellent, I’m glad it was recommended to me and that I bought it.
I did not like the fact that It required that I install Interactual software to run the video. Since it did not install on all computers, I can only use the video in one place and not the place I need to use it. As if I don’t have enough media software….
(Review as Submitted on: DragonDoor)
I am new to using kettlebells. I absolutely love this workout. I’ve always been into fitness and love to workout. I’ve never gotten the definition that I’ve wanted. I pretty sure that with the Goddess workout and kettlebells I will.
(Review as Submitted on: DragonDoor)
I love the different work outs and the ability to make up my own routine! I love the instructor ability to teach and give direction. She keeps to the point and keeps you working out without excessive chit chat or jokes.
The only improvement I would recommend is some notation in the menu about how long each goddess routine takes so I could better work out in a known time frame.
(Review as Submitted on: DragonDoor)
The workouts on this DVD are awesome. They are designed so that you feel like “that was not easy, but not too difficult”. Then you wake up the next morning and your body tells you that you worked it much more than you thought. I love that.
My only critique is that I wish there was some sort of music on the DVD during the sets.
(Review as Submitted on: DragonDoor)
This is a very good instructional DVD, however, if you are working with it there is no dialog to let you know when to change hands, etc. So, you have to be watching the screen pretty much the entire time.
The DVD definitely is a WORKOUT!
(Review as Submitted on: DragonDoor)
I absolutely LOVE this DVD. I really like how interactive it is, you can pick your workout or mix and match smaller portions to make a whole. I’ve got my husband doing it with me I just haven’t told him the name of the DVD! I like the “real people” doing the workouts, not models, which for me is always a real downer. I like the variety of workouts as well as the variety of different exercises, some I had not done before. I swear I can see a difference already, after two weeks. I love to KB, but I have a hard time thinking what to do, how much, etc. This makes it fun, and is something to work for, I can’t quite keep up on everything, YET. Andrea, what size KB is that, anyway?
(Review as Submitted on: DragonDoor)
This is the best dvd that there is. I recieved it about 2 weeks ago and I have been doing it everyday. They really can kick your butt with this dvd. It’s a MUST HAVE.
(Review as Submitted on: DragonDoor)
I learned about KB’s through a local trainer and own two 18-lb bells and a 26-lb bell. I was starting to feel “antsy” and anxious to try some new things. A friend told me to return to the source — Dragon Door — and check out this DVD. I HATE exercise videos but did it anyway because it had to do with KB’s. Wow!!! I did the Artemis workout right off and was really surprised how much new stuff I learned in 30 minutes. I told myself that it was ok that I couldn’t do 3 sets of an exercise; I’d have plenty of time to practice in the months ahead! Also, I had to do some modifications so I could participate, such as using the Swiss Ball with the Russian Twists — NO ONE, no matter what your level, should be left out of the KB rage! Very pleased to see Andrea’s bonus drills and workouts so that I can put together my own programs. I use a purchased computer application to manage my workouts and can easily grab one instead of re-inventing the wheel. My success has to do with my own creativity, and Andrea and group have encouraged me to go for it. My workouts have moved up a couple of notches. A million thanks! More, please!
(Review as Submitted on: DragonDoor)