Kettlebell Goddess Workout – DVD (Women)SE
August 3, 2009 by Seth
Filed under Kettlebells for Women
Ladies Only!
Contrary to popular opinion, kettlebell training is not just for men. In fact, with kettlebell training is making it’s way as a hidden secret among some of the most famous supermodels today!
So ladies, if you’re craving that sexy, youthful body that turns heads on the beach – consider “The Kettlebell Goddess Workout.”
This is pretty much the workout to end all workouts when it comes to sculpting that Goddess-like body that you are after.
Unlike most workout programs sold on TV or taught in the gym, “The Kettlebell Goddess Workout” is nearly two and a half hours of workout material which addresses EVERY part of the body without leaving one muscle group out.
Click Here to Get Started With “The Kettlebell Goddess Workout”
Get the DVD and a couple of kettlebells and you can toss your gym membership bill in the trash bin. No more storing complicated exercise apparatuses in your house either. You can fit these Kettlebells in your closet right next to that new outfit you are going to buy when you are done!
Some of the Benefits of Using “The Kettlebell Goddess Workout”
“The Kettlebell Goddess Workout” is a thorough combination of excercises which are designed to burn fat and to build lean muscle faster than anything you may have ever tried before!
It has an extensive cardio workout section for getting the heart and the lungs in super shape.
So why bother with the muscle? Muscle is active tissue which increases your metabolism and burns fat while you are sleeping. Yes, you heard me right. You won’t have to sleep walk on your treadmill anymore!
You see, most men and women gain weight as they get older. Not only that, the weight gets harder to lose. Ever wondered why? Well, it’s actually because the body is LOSING lean muscle as it ages. As the body loses muscle, the metabolism and energy levels go down. Fat burns slower and you either start doing some serious dieting or you start gaining fat. No way around it. Unless…
Unless you develop a way to build the muscle that your body needs to maintain its energy level and metabolism. That is precisely what the muscle toning exercises in “The Kettlebell Goddess Workout” are designed to do.
Imagine that: muscle is kind of the ‘fountain of youth’ when it comes to maintaining a great figure.
How does what sound?
“The Kettlebell Goddess Workout” website says:
“The ancient Greek Goddesses were famous for their vigorous and vibrant strength, their power, their grace and their physical elegance.”
Ok, so maybe you don’t care to be a Greek Goddess. But who doesn’t want to be known for her vigorous and vibrant strength, her grace and her elegance. Just image what that will do for your self-confidence!
Click Here to Get Started With “The Kettlebell Goddess Workout”
About the Kettlebell Instructor
“The Kettlebell Goddess Workout” is guided by Andrea DuCane.
She delivers super high energy cardio and strength workouts for toning the body, getting the heart and lungs in shape, and building lean muscle and melting away fat.
What qualifies her to do this? Well, she is one of the senior Russian Kettlebell Challenge expert trainers and if you’ve ever seen her, surely you’ll realize that she knows something about getting and staying in great shape.
The Russian Kettlebell Challenge team is headed up by Pavel Tsatsouline who works with the elite military of the United States and would not be complete without a world class female instructor like Andrea DuCane who specializes in creating a set of kettlebell exercises especially for women.
Who Is “The Kettlebell Goddess Workout” For and What About the Price?
If you want to look and feel great then this is the most comprehensive workout you can get for the money – it’s surprisingly inexpensive at only $29.95.
This DVD is also two and a half hours, which is over twice as much material as the other RKC DVDs and the price is one of the lowest. Considering that comparison, this is one of the best deals the RKC team has to offer.
This is for any woman who wants to build a great physique and enjoy greater energy, health and self-confidence.
If you’re an extreme female athlete, this may not be for you. “The Kettlebell Goddess” is designed for creating a jaw-dropping, sexy bikini body – but if you’re looking for extreme endurance to get a leg up on your competition, you may also want to check out “From Russia With Tough Love” which may just be more targeted for your needs as an athlete.
All in all, with a 100% Money Back Guarantee for a full-year – it’s really something worth trying!
Click Here to Get Started With “The Kettlebell Goddess Workout”
I can do Andrea Du Cane’s workout or make my own from her list! And her list is organized and well thought out. 10 minutes or an hour. Change it up whenever I want without wasting time. I’ve never seen anything like it! I don’t wait 5 minutes in between exercises for an explaination. All angles of the exercise are shown. The best part is the workout itself. After 2 weeks of kettlebell I can do other exercise tapes easily. One exercise I had a major problem with was called the “pelvic scoop”. I could do about 5 before I had to stop (did the tape for 2 months every other day). Right after the 7th kettlebell workout I tried the pelvic scoop again – did 30 and could have done more. You know how great that felt??!!! And I had no idea that I could get that much stronger in such a short time. My body feels more firm. My back hasn’t hurt the last 5 days – at all. I’m 52 and have 6 kids – my back hurt all the time.
Time flew by the first time I did the workout. An hour had gone by and I could have sworn it was just 20 minutes! My other tapes I would be looking at the clock constantly.
With the kettlebell workout I feel the exercises deep inside – not just right underneath the skin. Something I never experienced before and I have worked out with weights on and off for 20 years. I felt that for the first time I’m finally working out the right way. They DO make you stonger, they DO give you that energy kick and they DO melt the fat.
Combined 1 inch and 3 1/2 lbs lost in 2 weeks. Never did that with the other tapes!
Thanks for the prompt attention to my order. I received the tape 2 days after ordering.
Take care
(Review as Submitted on: DragonDoor)
I am new to kettlebells, but certified in Pilates, so after reading about KB techniques I decided on this DVD. Andrea recommends in the introduction that newbies become familiar with “From Russia with Tough Love” first. With this in mind, her basic form review is brief and doesn’t provide a full breakdown of each exercise (it’s a good basic overview, though), and within the workouts, there is minimal cueing–and by minimal, I mean that after naming the exercise, she often is silent for the rest of the set. Andrea’s breathing is audible and that helps. I felt OK with this level of instruction, combined with written instructions from elsewhere, and common sense, and I think I’m getting good form.
The “goddess” gimmick is nicely done, with a simple but attractive set featuring columns and curtains, and the two supporting athletes demonstrate good variations. I find myself watching Kristann Heinz for her excellent form and control.
The structure of the DVD, with minimal cueing, lends itself to both mix-and-matching the exercises and adding in–it’s really easy to do a set of swings before or between sets of other moves and build up a longer workout or increase the cardiovascular challenge of a strength-based workourt. Finally, Dr Heinz’s segment on safety and pregnancy, while not the most fascinating to watch, gives good information for women wanting to explore KB training through pregnancy.
Some more variation in warm-ups (there’s only one) or some more challenging combinations of drills would have improved the workouts for me. For example, putting a few swings between sets of squats or military presses.
I expect this DVD to give me many years of challenging, fun KB workouts.
(Review as Submitted on: DragonDoor)
This is an excellent workout! It is very challenging and unless you have done some lifting, I suggest you start real slow.
The strengths of the DVD are the variety of workouts, and the no nosense approach. The major weakness is instruction on how to do each move.
I think she should have a section where she not only illustrates the move, but takes the time to practice it with you. Some of the complex moves that are introduced during the workouts have caused me to stop the video just to practice.
Another thing that should be discussed is how heavy a kettlebell you should use.
My wife had these little 10 lb kettlebells that she got from GNC, and they worked well when she was just starting. Now we are waiting for her 18 pounders to come in.
Overall this is an excellent DVD, and will challenge us for many many months.
(Review as Submitted on: DragonDoor)
I really like this DVD. Andrea does a good job explaining the exercises and there are various workouts. This is designed for women but make no mistake..it’s a butt kicking workout for men too!
(Review as Submitted on: DragonDoor)
I purchased the Femme Fatal dvd over a year ago. I found it to be informative, however it lacked a structured workout I then purchased a kettlebell workout dvd. I like it, but it seemed to be lacking something. I purchased this and have been using for a little over a week and WOW! I love the mix and match format. I am already seeing results. I would HIGHLY recommend this to someone who needs direction when doing a workout. I love being able to choose if I want to do a Goddess workout – which are KICK BUTT. Thank you to Andrea for this GREAT WORKOUT!!!
(Review as Submitted on: DragonDoor)
By showing three women doing the workout/routines at the same time, you will better understand proper form and ways to “modify” the workout depending on your fitness & experience level.
I prefer a “time bar” to sets/counting reps as is done on this DVD. “Counting” interrupts the flow of the sequence.
There’s one instance in the full body section where the second set was omitted.
Lack of a music track could be worked around but I did miss having one. I think this DVD is a good “intro” because the verbal descriptions are concise and the photography shows good form, but it drags a bit.
(Review as Submitted on: DragonDoor)
I purchased a Kettlebell last year and only knew a few exercises. As a fitness professional teaching group choreographed aeorbics for 23 years I am excited to recieve this addition to my home workout!! It is like having my own personal professional Kettlebell trainer in my living room!! I love it.
Satisfied in CA
(Review as Submitted on: DragonDoor)
This DVD is awesome. I like the way it’s arranged into 6 sections. One can pick which workout to choose. It really complements my training with John Rock my Certified Personal Trainer and RKC instructor at Lifetime Fitness St. Louis Park. (Phone 952-546-5474 ext. 150307). We’ve recently been working on the Pistol-something I never thought I could do. The DVD helps with the technique. The constant variety of the workouts will keep it from ever getting old and boring meeting my changing needs. The bonus section will help keep things fresh.
(Review as Submitted on: DragonDoor)
I have been swinging the bell since January, love it and am amazed at the results. Results gets me “hooked”. I have a certified instructor I work under twice a week. I wanted to workout more often so would pick up the KB during the week but would swing for only ten minutes or so. I would do my favorite and easiest swings. This video gives me such a variety of workouts, has a few swings I have not seen or done and I now do some tough stuff I otherwise would pass on when I am working out alone. What a great compliment to my classes as a fill-in during the week.
(Review as Submitted on: DragonDoor)
Men! Don’t let the “Goddess” title keep you from getting this DVD. The workouts are demanding and complete. You may follow each workout as demonstrated for some great training. The real bonus for me was the build your own workout section at the end. Any “God” can reap tremendous benetits from the Goddess workout.
(Review as Submitted on: DragonDoor)
I am fairly new to KB training and own the “Tough Love” DVD. I was looking for some structure in my KB training when I came across this find. I am not one to ‘wing it’. It is like Andrea read my mind. I have only done a few of the available ‘Goddess Workouts’ on the DVD and am very impressed. It was obvious that she really tried hard to accomodate so many aspects of KB training! I also appreciate the low cost associated with this excellent DVD. I am sure I could add more as I become more acclimated to this DVD, but was excited to share what I have experienced so far! If you enjoy working with KB’s and are looking for some structured, short, workout routines I would highly recommend this DVD. Thanks, Andrea for taking the time and energy to put this together.
(Review as Submitted on: DragonDoor)
I’m glad you sent me this request for a review because I had been thinking about sending you one anyway. I think this video is GREAT because you can move to anything you want to right away, and Andrea does a FINE job explaining and demonstrating the exercises. The fact that they are broken up into upper and lower body and cardio workouts is wonderful. I use the video everyday and I thank you for offering it. I think you’re right to let people choose their own or no music. Also, it is a great buy, for $29.95 you get 2 1/2 hours!
(Review as Submitted on: DragonDoor)
This is definitely the best work-along kettlebell DVD I own (and I have several). The pre-programmed workouts are excellent. Most instructors would have stopped there, but not Andrea. The A/B/C programs and the ability to select individual drills within those programs make the DVD even more versatile and more valuable. But she didn’t stop there, either–the bonus drills are the icing on the kettlebell cake. In addition, two or three options for performing many of the drills are shown. The instruction and form pointers are outstanding throughout. I’ll be using this DVD for a long time, and I’ll be using the workout design principles and suggestions in the accompanying PDF to make my other work-along DVDs more effective and more enjoyable.
(Review as Submitted on: DragonDoor)
Good video – good to see the different options for the exercises. I will be starting a KB class soon, so this is a good resource for ideas.
(Review as Submitted on: DragonDoor)
This is a great DVD. I have been getting nothing but positive feedback from my clients. I tried a few of them myself and trust me guys, this DVD is not just for the Goddess’ but the Gods’ can also get worked on these programs as well. The different combinations and ways Andrea shows you how to come up with your own personal routine makes this a must for anyone who wants to get in shape.
(Review as Submitted on: DragonDoor)
Very informative. I like the flexibility of the workouts. I’ve been missing the stretching after working out with kettlebells and this got me back on track with that. Great for men or women. The only thing I would have added would be music.
(Review as Submitted on: DragonDoor)
dvd skips sections in the goddess workout
(Review as Submitted on: DragonDoor)
Excellent quality, very clear demonstrations, good decore, very useful for personal use or working with clients.
I enjoyed it very much.
Thank you
(Review as Submitted on: DragonDoor)
This DVD is brilliant! I love the way it is structured to either follow along with the goddess workouts or to create your own. The instruction is great and the workouts are awesome. I can never see myself getting sick of this DVD with all the variety!
I’m newly addicted to kettlebells; I have only been working out with them for a few months now and I think this DVD is excellent for beginners. I’d recommend it to both beginners and advanced kettlebellers alike. If you are looking for a serious workout DVD, this is definitely worth it! I love it! I can’t thank Andrea enough!!
(Review as Submitted on: DragonDoor)
WOW!! I purchased this DVD at the RKC in October and I am in LOVE!! I will recommend this DVD to EVERYONE!! This has to be the most kick-butt workout I’ve tried. My clients will love it! I love the structure of being able to design my own workout with the formulas provided, or just follow along with the workouts already created for us. Andrea – You are awesome! Thanks so much for this DVD! I feel like I’m back at the RKC. (well…almost!)
(Review as Submitted on: DragonDoor)
I am so excited about this DVD! I have been training with KB’s for three years now off and on, and I have to admit that my motivation has been running low in the past year, and this is just what i needed! Someone to push me, something simple, something sturctured. I have been waiting for a DVD like this for a looong time and now it is finally here! What I like best with it is how it is laid out. It is a complete foolproof way to get your butt kicked a different way each and every day! I love it. And the PDF that came with the DVD shows different ways to schedule your workout or combine different excercises and it gives me absolutely no excuse not to swing that bell! Andrea, great job!
(Review as Submitted on: DragonDoor)
Andrea Du Cane provides some tough workouts on The Kettlebell Goddess DVD. This DVD is not for beginners, but it is a great way for someone familiar with basic kettlebell exercises to get a great challenging workout. Each of the goddess workouts are great no-frills, no-nonsense, kick-butt exercise routines. I really enjoy the relax into stretch segment at the end of each workout.
By the way, this DVD is not just for women! My boyfriend loves it as much as I do (though he did complain about not being able to keep up with women wearing pink shirts).
(Review as Submitted on: DragonDoor)
I recieved the DVD a couple of days ago.If I could I would give this DVD a 20 instead of a 10.Most DVD’s only give you a stripped down verzion of a workout. This marvelous DVD gives you not only 1 workout,like most DVD’s.It gives you An infinite amount of them,and they include a warm-up portion and a cool-down routine that is out of this world.These workouts will work you out even if you use a light kettlebell.The instructions are clear cut,and concise for all to understand.Guys will love this DVD as well.
(Review as Submitted on: DragonDoor)
I placed an order for Andrea’s DVD when I was in St. Paul for the September RKC. Receiving it in the mail 2 days ago, I popped it into my computer for a mini sample workout before work and have to say that in one quick “Goddess” segment I was smoked and stoked! From the picture quality, angles at which each exercise can be viewed, as well as the concept and content packed into this user-friendly DVD, it triples as a work-along workout, a reference on proper form, as well as a workout structure guide. While I am an RKC and not a new kettlebeller, along with all other kb practictioners I’m sure, I am and should always be constantly working to refine my form. Andrea’s clarity (along w/that of Kristann’s and Nicole’s) in explaining and displaying each exercise is worth the price of the DVD alone. One of my trouble exercises is the simple yet complex clean. Just by viewing the “quick start review” feature of the DVD, I already feel like I have a better understanding of this exercise that plagues me and things are really starting to click! it is the subtleties in form after all that makes all the difference at the end of the day as we practice this skill called strength. One complaint that I often have with predominantly female-tailored exercise guides is that they often assume its audience is beginner level; “Goddess” is for all-users (men included) and I’d even veer to say that its workouts are quite advanced, although they can be paced to any fitness level, as the 3 ladies each show a different variation on each exercise. I could go on and on but I hope you’ll all be the judge and do yourselves a favor to grab a copy of your own. Great job Andrea and I look forward to working with you again!
(Review as Submitted on: DragonDoor)