Rebel With A Kettlebell: ROP Light (5 three-minute Ladders / 2 Rungs)
February 9, 2012 by John Roberts, RKC
Filed under Kettlebell News on the Net
Mobility, stretch, and warm-up: Z-Health, 16kg Armbars & Halos, Wall squats, Pump, and Brettzel. 28kg C&P + Pull Ladders 5 three-minute ladders 2 Rungs BW Pull Rung type: 1 Pull-up 2 Wide pull-ups (RPE 15) 5-min rest. …
