Fizfit & Kettlebell Workouts @ KDT Academy: 2 & 3 November 09
February 9, 2012 by Vince Choo
Filed under Kettlebell News on the Net
3/11/09. Intermediate: x 3 sets. Kettlebell Beginner’s Double hand swings. Single hand swing. Clean & Rack Front / Bottom Out Squat Press Overhead Squat. Posted by Vince Choo at 6:51 AM …
