Kettlebell experiment: Kettlebell: Before and After

Progress can sometime be so gradual as to be imperceptible on a day by day basis. That’s why it can be a good idea to have some “before and after” pictures or video so you can see just how far your journey has taken you. …

Kettlebell experiment: Controversy

Wow! Who would have thought my last post would have prompted such a flood of emails! There were a number of comments on my latest video, and some items I’d like to clear up. No, I haven’t opened a new studio, the last vid was shot in …

Kettlebell experiment: Testing…

Various articles I’ve encountered since I started working out with KB’s suggested that there is a correlation between KB training and sport/activity specific training. In fact, several of the articles indicated that general KB training …

Kettlebell experiment: 9:23

Funny how motivation works. I was curious: was Kettlebell training improving my aerobic conditioning? To what degree? Had I gotten into good enough shape to post a decent time in the mile? I decided to run a mile and find out. …

Kettlebell experiment: 24kg Kettlebell

On Friday I did 5 sets of 5 ladders with the 45 lb KB. Next Friday I’ll be moving up to the iconic 24kg KB. The 24kg KB is like Henry Hudson’s ghost ship in the fog shrouded world of kettlebelling. Surrounded by more myth, …

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