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	<title>Kettlebell Reviews &#124; Buy Kettlebells &#38;  Training DVD &#124; Kettlebell Exercises &#187; admin</title>
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	<description>Top Reviews: Buy Kettlebells &#38; Kettlebell DVD&#039;s</description>
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		<title>RKC Cast-Iron Kettlebells SE</title>
		<link>http://kettlebellreviews.org/154/rkc-cast-iron-kettlebells/</link>
		<comments>http://kettlebellreviews.org/154/rkc-cast-iron-kettlebells/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 20:19:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kettlebell Reviews]]></category>
		<category><![CDATA[Cast Iron]]></category>
		<category><![CDATA[Design And Construction]]></category>
		<category><![CDATA[Great Deals]]></category>
		<category><![CDATA[kettlebell training]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[Maximum Effect]]></category>
		<category><![CDATA[Men And Women]]></category>
		<category><![CDATA[Offerings]]></category>
		<category><![CDATA[Pairs]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[RKC Kettlebells]]></category>
		<category><![CDATA[Rust]]></category>
		<category><![CDATA[Set Options]]></category>
		<category><![CDATA[Shipping Cost]]></category>
		<category><![CDATA[Training Tools]]></category>
		<category><![CDATA[Unique Design]]></category>
		<category><![CDATA[Weight Ranges]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://kettlebellreviews.org/?p=154</guid>
		<description><![CDATA[It's been said that RKC Kettlebells have set the standard for the American kettlebell industry – but, do they meet up to the challenge? We put them to the test.
]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" src="http://kettlebellreviews.org/wp-content/uploads/2009/09/RKC-Kettlebells.jpg" alt="" width="150" height="150" />It&#8217;s been said that RKC Kettlebells have set the standard for the American kettlebell industry – but, do they meet up to the challenge?</p>
<p>We put them to the test.</p>
<p><strong>Things to Consider when Buying Cast Iron Kettlebells</strong></p>
<p>When buying cast-iron weights, you really want to consider durabilty.</p>
<p>Iron can be susceptible to rust, chipping and scratching.  To offset and reduce these chances, the RKC kettlebells are carefully coated in order to protect the iron surface so that rusting has little-to-no chance of occurring.</p>
<p>The unique design and construction also gives maximum effect for balance and resistance training.</p>
<p>There are also great deals available for beginners since for both men and women.</p>
<p>The weight ranges are close enough to where you can begin with a RKC sets and work your way up to advanced weight training using only the RKC Kettlebells.</p>
<p><strong>The RKC Kettlebell Sets</strong></p>
<p>The men’s kettlebell training set includes a 35lb, 53lb and 70lb Kettlebell and is perfect for men who are just getting started.  The purchase price for this set is $285.95.  If you’re stronger or feel that the weight is too much, there are additional offerings as well.</p>
<p>The women&#8217;s kettlebell training set includes a 10 lb and 14 lb and 18 lb kettlebell which sells for $149.95.</p>
<p>These among, can provide either a man or woman with a perfect set of weight training tools to get started sculpting a leaner, more muscular and more well conditioned body.</p>
<p><span id="more-154"></span></p>
<p><strong>The Single and Set Options</strong></p>
<p>RKC offers single kettlebells starting from 10lb sizes all the way up to 106lb sizes.</p>
<p>The intermittent weights which are available are as follows: 14, 18, 26, 35, 44, 53, 62, 70, 79, 88 and 97. In addition to this pairs of: 26, 35, 44, 53, 62 an 70lb kettlebells are also available.</p>
<p>As you are considering these options, it is important to remember that they will be shipping cost depending on what area of the conference you are in.  Shipping can be expensive; however, due to the discounts of buying online  &#8211; even with shipping included, it’s still a pretty good deal.</p>
<p>If you&#8217;re looking for the perfect long-term solution for building strength, speed, agility lean muscle mass and getting angry cardiovascular shape – consider the standard in kettlebells, RKC Kettlebells.</p>
<p>In fact, when selecting kettlebells for my own home gym, I chose RKC Kettlebells.</p>
<p>You can feel confident that with RKC kettlebells, you can’t go wrong.</p>
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		<item>
		<title>Pavel&#8217;s September 2009 RKC Workshop ($400 Discount)</title>
		<link>http://kettlebellreviews.org/31/pavels-september-2009-rkc-workshop-400-discount/</link>
		<comments>http://kettlebellreviews.org/31/pavels-september-2009-rkc-workshop-400-discount/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 20:21:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kettlebell Workshops]]></category>
		<category><![CDATA[Installments]]></category>
		<category><![CDATA[Pavel]]></category>
		<category><![CDATA[Rkc]]></category>
		<category><![CDATA[Russian Kettlebell Challenge]]></category>
		<category><![CDATA[Strength And Conditioning]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[World Today]]></category>

		<guid isPermaLink="false">http://kettlebellreviews.org/?p=31</guid>
		<description><![CDATA[Save $400.00 on the tuition for  Pavel&#8217;s September 2009 Russian Kettlebell Challenge Certification when you register and pay by August 6, 2009.
 Now available: pay for your workshop in four equal, monthly installments.
Pavel&#8217;s Kettlebell Certification program has become the most sought-after strength training in the world today.
And because of the demand, we have increasingly [...]]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignleft" src="http://kettlebellreviews.org/wp-content/uploads/2009/08/Pavels-Russian-Kettlebell-Challenge.jpg" alt="" width="150" height="150" />Save $400.00</strong> on the tuition for <a href="http://www.dragondoor.com/rkc_current.html?apid=exc1usive&amp;amp;abid=99e69e69" target="_blank"> <strong>Pavel&#8217;s September 2009 Russian Kettlebell Challenge Certification</strong></a> when you register and pay by <strong>August 6, 2009.</strong></p>
<p><span> <strong>Now available: pay for your workshop in four equal, monthly installments.</strong></span></p>
<p>Pavel&#8217;s Kettlebell Certification program has become the most sought-after strength training in the world today.</p>
<p>And because of the demand, we have increasingly been turning people away who have attempted to register too late.</p>
<p>Act immediately, if you are at all serious about excelling in the world of strength and conditioning…</p>
<p><span style="padding: 1px; background: yellow none repeat scroll 0% 0%;"> <a href="http://www.dragondoor.com/rkc_current.html?apid=exc1usive&amp;amp;abid=99e69e69" target="_blank"> <strong>Register now</strong></a></span></p>
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		<title>Home Fitness Shop » FitDeck Kettlebell</title>
		<link>http://kettlebellreviews.org/3739/home-fitness-shop-%c2%bb-fitdeck-kettlebell/</link>
		<comments>http://kettlebellreviews.org/3739/home-fitness-shop-%c2%bb-fitdeck-kettlebell/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 23:59:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kettlebell News on the Net]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fitness Shop]]></category>
		<category><![CDATA[Home Fitness]]></category>
		<category><![CDATA[Illustrations]]></category>
		<category><![CDATA[Sequences]]></category>
		<category><![CDATA[Shuffle Cards]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">tag:blogsearch.google.com://5adb443c3dae31ad5519e460e66b8401</guid>
		<description><![CDATA[Strengthen and tone the entire body in one workout (upper, middle, lower body); Contains illustrations &#38; instructions describing 18 different basic kettlebell exercises; Pre-arrange cards to create custom sequences or shuffle cards for ...]]></description>
			<content:encoded><![CDATA[<p>Strengthen and tone the entire body in one workout (upper, middle, lower body); Contains illustrations &#038; instructions describing 18 different basic kettlebell exercises; Pre-arrange cards to create custom sequences or shuffle cards for &#8230;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gofit 20pound Blue Kettlebell With</title>
		<link>http://kettlebellreviews.org/464/gofit-20pound-blue-kettlebell-with/</link>
		<comments>http://kettlebellreviews.org/464/gofit-20pound-blue-kettlebell-with/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 23:59:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kettlebell News on the Net]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Exercise Booklet]]></category>
		<category><![CDATA[Gofit]]></category>
		<category><![CDATA[Iron Core]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[Vinyl Coating]]></category>

		<guid isPermaLink="false">tag:blogsearch.google.com://f3a251be546910fd2680c5df18fb13be</guid>
		<description><![CDATA[GoFit 20Pound Blue Kettlebell with Vinyl Coating Iron Core Training DVD and Exercise Booklet B000XLXQKM SportingGoods GoFit.]]></description>
			<content:encoded><![CDATA[<p>GoFit 20Pound Blue Kettlebell with Vinyl Coating Iron Core Training DVD and Exercise Booklet B000XLXQKM SportingGoods GoFit.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kettlebell Fat Loss Workouts. &#124; Plastic Surgery Database</title>
		<link>http://kettlebellreviews.org/468/kettlebell-fat-loss-workouts-plastic-surgery-database/</link>
		<comments>http://kettlebellreviews.org/468/kettlebell-fat-loss-workouts-plastic-surgery-database/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 23:59:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kettlebell News on the Net]]></category>
		<category><![CDATA[Affiliate Section]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[Plastic Surgery]]></category>
		<category><![CDATA[Workouts You Can Do At Home]]></category>

		<guid isPermaLink="false">tag:blogsearch.google.com://39c86aaa614222b71132cd884d4be9b4</guid>
		<description><![CDATA[75% Commission - Fat Loss Workouts You Can  Do At Home With Kettlebells. Learn More In Our Affiliate Section Here =]]></description>
			<content:encoded><![CDATA[<p>75% Commission &#8211; Fat Loss Workouts You Can  Do At Home With Kettlebells. Learn More In Our Affiliate Section Here =</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kettlebell Fat Loss Workouts. &#124; insurance expert</title>
		<link>http://kettlebellreviews.org/575/kettlebell-fat-loss-workouts-insurance-expert/</link>
		<comments>http://kettlebellreviews.org/575/kettlebell-fat-loss-workouts-insurance-expert/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 23:59:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kettlebell News on the Net]]></category>
		<category><![CDATA[Affiliate Section]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Home Owner Insurance]]></category>
		<category><![CDATA[Insurance]]></category>
		<category><![CDATA[Insurance Commission]]></category>
		<category><![CDATA[Insurance Expert]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[Loss Fat]]></category>
		<category><![CDATA[Workouts You Can Do At Home]]></category>

		<guid isPermaLink="false">tag:blogsearch.google.com://b0f0210faf4e68bba6463a138a00a9a5</guid>
		<description><![CDATA[75% Commission – Fat Loss Workouts You Can  Do At Home With Kettlebells. Learn More In Our Affiliate Section Here = Http://turbulencetraining.com/kbaffiliates/. Kettlebell Fat Loss Workouts. Filed Under: home owner Insurance ...]]></description>
			<content:encoded><![CDATA[<p>75% Commission – Fat Loss Workouts You Can  Do At Home With Kettlebells. Learn More In Our Affiliate Section Here = Http://turbulencetraining.com/kbaffiliates/. Kettlebell Fat Loss Workouts. Filed Under: home owner Insurance &#8230;</p>
]]></content:encoded>
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		<item>
		<title>Kettlebell and Barefoot Training « Running Marathons</title>
		<link>http://kettlebellreviews.org/668/kettlebell-and-barefoot-training-%c2%ab-running-marathons/</link>
		<comments>http://kettlebellreviews.org/668/kettlebell-and-barefoot-training-%c2%ab-running-marathons/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 23:59:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kettlebell News on the Net]]></category>
		<category><![CDATA[Barefoot]]></category>
		<category><![CDATA[Cotton Wool]]></category>
		<category><![CDATA[Imagine]]></category>
		<category><![CDATA[Running Marathons]]></category>
		<category><![CDATA[Running Training]]></category>
		<category><![CDATA[Training Running]]></category>
		<category><![CDATA[Whole Life]]></category>

		<guid isPermaLink="false">tag:blogsearch.google.com://2ab7464e262cf3f29752f3659463dc3e</guid>
		<description><![CDATA[Kettlebell Training and Barefoot TrainingOk so imagine living with your hands strapped up in cotton wool and living your whole life without being able to use your hands. Can you just imagine how irritating this would be as you would not ...]]></description>
			<content:encoded><![CDATA[<p>Kettlebell Training and Barefoot TrainingOk so imagine living with your hands strapped up in cotton wool and living your whole life without being able to use your hands. Can you just imagine how irritating this would be as you would not &#8230;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>I&#039;m Done with Kettlebell Training…Forever! &#124; GLASGOW&#039;S TRAINING</title>
		<link>http://kettlebellreviews.org/669/im-done-with-kettlebell-training%e2%80%a6forever-glasgows-training/</link>
		<comments>http://kettlebellreviews.org/669/im-done-with-kettlebell-training%e2%80%a6forever-glasgows-training/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 23:59:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kettlebell News on the Net]]></category>
		<category><![CDATA[Best Training]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Glasgow]]></category>
		<category><![CDATA[Training Tool]]></category>

		<guid isPermaLink="false">tag:blogsearch.google.com://fe37aaca00fcda5efc415cab596db774</guid>
		<description><![CDATA[In Kettlebell Training I thought I had found one of, if not the best training tool for all around conditioning and fitness. That is…until foun.]]></description>
			<content:encoded><![CDATA[<p>In Kettlebell Training I thought I had found one of, if not the best training tool for all around conditioning and fitness. That is…until foun.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kettlebell for work outs &#124; The Pinay Blogger @ Home</title>
		<link>http://kettlebellreviews.org/696/kettlebell-for-work-outs-the-pinay-blogger-home/</link>
		<comments>http://kettlebellreviews.org/696/kettlebell-for-work-outs-the-pinay-blogger-home/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 23:59:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kettlebell News on the Net]]></category>
		<category><![CDATA[Dumb Bell]]></category>
		<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[Pinay]]></category>
		<category><![CDATA[Thread Mill]]></category>
		<category><![CDATA[Work Outs]]></category>

		<guid isPermaLink="false">tag:blogsearch.google.com://80e8c0aa3057e708557936f5ecc0dc78</guid>
		<description><![CDATA[What is a Kettlebell ? If you don't know,your not alone. It is a kind of exercise equipment not as popular as the dumb bell or thread mill. Kettlebells are.]]></description>
			<content:encoded><![CDATA[<p>What is a Kettlebell ? If you don&#8217;t know,your not alone. It is a kind of exercise equipment not as popular as the dumb bell or thread mill. Kettlebells are.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kettlestack Adjustable Kettlebell Handle &#124; The Dumbbells Shop</title>
		<link>http://kettlebellreviews.org/697/kettlestack-adjustable-kettlebell-handle-the-dumbbells-shop/</link>
		<comments>http://kettlebellreviews.org/697/kettlestack-adjustable-kettlebell-handle-the-dumbbells-shop/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 23:59:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kettlebell News on the Net]]></category>
		<category><![CDATA[Adjustable Kettlebell]]></category>
		<category><![CDATA[Dumbbells]]></category>

		<guid isPermaLink="false">tag:blogsearch.google.com://454be640d9c90140bb2231870e84e12e</guid>
		<description><![CDATA[Kettlestack Adjustable Kettlebell Handle These adjustable kettlebell handles use standard weight.]]></description>
			<content:encoded><![CDATA[<p>Kettlestack Adjustable Kettlebell Handle These adjustable kettlebell handles use standard weight.</p>
]]></content:encoded>
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