Fitness and Nutrition Center: 5 Best Lower Body Kettlebell …

By: Craig Ballantyne, CSCS, MS. In this workout you will learn the 5 most powerful lower body kettlebell exercises you can do to gain muscle and burn fat. But, perhaps more importantly, is with these exercises you will begin to realize …

Fitness and Nutrition Center: 4 Kettlebell Training Rules To 6 …

By: Craig Ballantyne, CSCS, MS http://turbulencetraining.rxsportz.com. For years fitness “experts” have been preaching the merits of endless crunches and sit ups in pursuit of great abs. Combine that with the latest low fat diet and the …

Burning Body Fat: The Perfect Kettlebell Training Diet

By: Craig Ballantyne, CSCS, MS. Kettlebell Training is a highly optimized way of burning fat fast, but without a proper nutritional diet, all the training in the world will do you no good. So, what is the perfect diet to compliment …

Fitness and Nutrition Center: The Perfect Kettlebell Training Diet

The Perfect Kettlebell Training Diet. By: Craig Ballantyne, CSCS, MS. Kettlebell Training is a highly optimized way of burning fat fast, but without a proper nutritional diet, all the training in the world will do you no good. …