Human Performance Project: The KettleBell "KB" Complex
May 19, 2012 by BOYLE
Filed under Kettlebell News on the Net
Courtesy of Mark over @ GJ It is meant to be a warm-up…yet I never really feel like working out after I am done with this. All work is done with 53# Kb (You can scale the workout as needed) 10x One-arm KB Swing (each side) …
Human Performance Project: The KettleBell "KB" Complex …
May 19, 2012 by BOYLE
Filed under Kettlebell News on the Net
Courtesy of Mark over @ GJ It is meant to be a warm-up…yet I never really feel like working out after I am done with this. All work is done with 53# Kb (You can scale the workout as needed) 10x One-arm KB Swing (each side) …
