Lift Log: Kettlebell

KB Clean+Squat 32kg 10:00. KB Clean+Squat+Press 24kg 10:00. KB Press+Windmill 24kg 5:00. KB Snatch+Ovhead Squat 16kg 5:00 33:00 150 Avg 169 Max 423 Cal. Posted by Britt Buckingham at 12:00 PM …

Lift Log: Double Kettlebell

LCCJ 2×16kg x7) x5. DBL H Snatch 2×16kg x7) x5. DBL Press 2×16kg 1:30 w/:30off) x4 2×16kg 1:00 w/:30off) x3. DBL Snatch+Squat 2×16kg 1:00 w/:30off) x3. DBL Clean 2×24kg 1:00 w/:30off) x3 40:30 131 Avg 159 Max 417 Cal Ring Dips …

Lift Log: Kettlebell Intervals

Adv. 15 – PP: 2.5/2.5, 24kg, 16RPM, 1 min. rest HS: 2.5/2.5, 24kg, 10RPM, 1 min. rest LC: 2.5/2.5, 24kg, 10RPM, 1 min. rest PP: 2.5/2.5, 24kg, 16RPM, 1 min. rest HS: 2… 23 hours ago …

Lift Log: Kettlebell & Bar

KB Snatch 24kg 5:00 32kg 5:00. Hi Pulls Bar 40kg 2:00. Hi Pulls+Squat Bar 50kg 3:00) x2. KB Press 32kg+ Bar F Squat 40kg- 6:00. Clean+Press Bar 40kg 2:00) x2 37:00 133 Avg 157 Max 387 Cal Fat Bar Press …

Lift Log: Bar & Kettlebell

Hi Pulls Bar 50kg 2:00 w/:30off) x3. Muscle Clean+ B Squat Bar 50kg 5:00. Hi Pulls+ Good Mornigs Bar 50kg 3:30. KB Snatch 16kg 30/30. T-Bar Deadlift 180kg x10. KB Press 40kg 4/4) x5. KB Snatch 16kg 30/30 16kg 20/20 …

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