Kettlebell Central: KETTLEBELL WOD 11/2

Labels: austin kettlebells, Crossfit Central austin, crossfit central kettlebell, kettlebell central. 1 comments: Sarah said… 16K swing, 10K thrusters. Why is Randall staring at the Restroom? November 2, 2009 9:51 PM. Post a Comment …

Kettlebell Central: FREE KETTLEBELL WOD

2009 (114). ? November (2). FREE KETTLEBELL WOD · KETTLEBELL WOD 11/2. ? October (21). KETTLEBELL WOD 10/30 · KETTLEBELL WOD 10/29 · Kettlebell Central free wod 10/24/09 · KETTLEBELL WOD 10/28 · KETTLEBELL WOD 10/27 …

Kettlebell Central: KETTLEBELL WOD 11/5

9 ONE ARM DEADLIFT R/L 7 KETTLEBELL RUSSINA SWINGS 5 POWER SWINGS 3 AMERICAN SWINGS X3 + 400M RUN= 1 RD 3 ROUNDS TOTAL. Posted by CCKB at 9:27 PM. Labels: crossfit central kettlebell, kettlebell central …

Kettlebell Central: KETTLEBELL WOD 11/7

2009 (116). ? November (4). KETTLEBELL WOD 11/7 · KETTLEBELL WOD 11/5 · FREE KETTLEBELL WOD · KETTLEBELL WOD 11/2. ? October (21). KETTLEBELL WOD 10/30 · KETTLEBELL WOD 10/29 · Kettlebell Central free wod 10/24/09 · KETTLEBELL WOD 10/ …

Kettlebell Central: KETTLEBELL WOD 11/7

Great Job to all how came out for saturdays free kettlebell wod. 50 Push Press 50 American Swings 100ft lunge w kettlebell pass 35 Push Press 35 American Swings 100ft lunge w kettlebell pass 20 Push Press 20 American Swings …

Next Page »