Harder. Better. Faster. Stronger.: Kettlebell PT Session 2

To make myself accountable I thought I’d log my training progress. My goals are mainly strength an conditioning, but I’m sure there will be some aesthetic changes along the way. …

Harder. Better. Faster. Stronger.: Kettlebell PT Session 3

To make myself accountable I thought I’d log my training progress. My goals are mainly strength an conditioning, but I’m sure there will be some aesthetic changes along the way. …

Harder. Better. Faster. Stronger.: Kettlebell PT Session 4

I think my instructor took it easy on me today after the last session. I’ve noticed a mental shift in myself too. I’m not as enthusiastic as I was at the start. I’m still happy to train and I don’t have and ideas of stopping my training …

Harder. Better. Faster. Stronger.: Kettlebell PT Session 6

Half way there. Maybe my instructor was taking it easy on me, but I seemed a lot better this training session. Even though I had a really bad sleep last night and I feel like ass. We did what my instructor calls hurdles which is like a …

Harder. Better. Faster. Stronger.: Cross trainer + Kettlebell PT …

I got my times muddled up at the gym so I went on the crosstrainer for 30 mins while I waited for my instructor. Then it was on to the kettebells. Even though I’d done cardio for 30 mins before I still felt great. …

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