Kettlebell Fitness by Corné: 12 Nov 2009 training

15min Flowfit a1 Assisted 1arm pushup: 3sets of 3reps, rest 2min a2 Assisted 1arm pullup: 3sets of 1rep, rest 2min a3 Jerk/controlled negative (32): 3sets of 3reps. Assorted new Flowfit moves. Some days I try to fit it strength work …

Kettlebell Fitness by Corné: 03 Nov 2009 training

My Photo. Corné: I’m a kettlebell trainer and love the whole fitness / health issue. I obviously use both fields to help my clients. Training is based on kettlebell and body weight exercises. For nutrition I mainly follow Dr John …

Kettlebell Fitness by Corné: 13 Nov 2009 training

snatches (24): 4sets of 2min @ 16reps/min (1min/arm), rest 2min swing (24): 1set of 2min @ 25reps/min. I need to sort out my grip with the 24kg. My hands are shot after 4 sets like this. I was planning to do 5 sets, but had to put in …

Kettlebell Fitness by Corné: 23 Nov 2009 training

Double snatch (16s): 4sets of 1min @ 16reps/min, rest 1min. 1Arm snatch (16): 4sets of 1min L, 1min R, both @ 18reps/min, 1min rest a1 Pullup: 3sets of 5reps, 1min rest a2 Pushups: 3sets of 10reps. The double snatches are a monster. …

Kettlebell Fitness by Corné: 24 Nov 2009 training

My Photo. Corné: I’m a kettlebell trainer and love the whole fitness / health issue. I obviously use both fields to help my clients. Training is based on kettlebell and body weight exercises. For nutrition I mainly follow Dr John …

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