Kettlebell Wednesday « CrossFit Joust

or, follow us on Twitter! Veteran’s Day #crossfit wod! http://yfrog.com/iyyhxj 6 hours ago; @dmarsh thanks for the shout out! We are hopeful u will try a workout with us soon! 23 hours ago · #crossfit wod: 4 rounds of 50m lunges, …

Friday kettlebell class « CrossFit Joust

or, follow us on Twitter! Our latest for AnnArbor.com: How to make your holiday baking more healthy. http://bit.ly/3tIyBo 7 hours ago; 5×5 strength day @joustfitness #annarbor #crossfit http://yfrog.com/4gxvwj 2 days ago …

Kettlebell Wednesday « CrossFit Joust

or, follow us on Twitter! Today’s #crossfit wod! 10 – 1: Thrusters, #kettlebell swings, o-bar rollouts, #kettlebell burpees 1 day ago · #kettlebell team relay workout! http://yfrog.com/1dmx3j 4 days ago; Snatch grip deadlift, …

6a kicks off our all kettlebell day « CrossFit Joust

or, follow us on Twitter! Today’s #crossfit wod: I love burpees! http://yfrog.com/32hh7j 19 hours ago; Today’s #crossfit wod: hang squat cleans & push ups. http://yfrog.com/3grsofj 2 days ago; Want to Never Diet Again? …

Wednesday kettlebell day « CrossFit Joust

or, follow us on Twitter! @square1crossfit Filthy 50 is one of our all-time fave #crossfit workouts. Have fun! 21 hours ago; Today’s #crossfit wod: I love burpees! http://yfrog.com/32hh7j 1 day ago; Today’s #crossfit wod: hang squat …

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