Kildare Kettlebell: Road to Nowhere

Every evening I see the same old thing – walking. Women walking. Lots and lots of women walking. All shapes and sizes, some accompanied by husbands, friends and dogs, chatting away amiably as they go for their stroll. …

Kildare Kettlebell: Back to haunt us….

Last nights’ Kettlebell Class was a real eye-opener for me. We had a small class, and of the class 2 of those in attendance had seriously inhibited hip flexibility – this translated into an inability to maintain a straight back (as …