CrossFit Energy ยป 111309 W.O.D. Kettlebell Complex
May 19, 2012 by Debbie
Filed under Kettlebell News on the Net
Warm-up: 2 Rds. 250 meter rowing. 10 push-ups. 10 squats. Then.. 25 GHD Sit-ups. 25 GHD Back Ext. WOD: Tabata 4 rds each exercise (total 8 rounds per set). First set: Inverted Ring Rows / Ring Push-ups. Second set: …
