Kettlebell One Arm Military Press
May 19, 2012 by Dennis
Filed under Kettlebell News on the Net
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Return of the Kettlebell Week 7
May 19, 2012 by Dennis
Filed under Kettlebell News on the Net
Before I get to the workout, know that this has not been a good week for my workouts. I was forced to miss 2 workouts due to a sore knee from an old injury. I probably could have worked through it but my experience is that a couple of …
Top 5 Kettlebell Lifts
May 19, 2012 by Dennis
Filed under Kettlebell News on the Net
Before we dive into this list, know that it comprises MY top 5 kettlebell exercises and is based on nothing more then the lifts that I like practicing most often and that I feel are the most effective for me. There is nothing scientific …
Return of the Kettlebell Week 8
May 19, 2012 by Dennis
Filed under Kettlebell News on the Net
Day 50 – 11-02-09. Explosive block – light day. Viking Push Press 16kg. 2,4,6 x 5 cycles ea. arm. Front Raise Snatch 16kg. 12 (reps) x 2. Total workout time (not including warm up) 23 minutes. Day 51 – 11-03-09. Variety. Hindu Squats …
Return of the Kettlebell Week 9
May 19, 2012 by Dennis
Filed under Kettlebell News on the Net
Day 57 – 11-9-09. Grind Block – light day. Double Kettlebell Military Press / Squat 16kg & 24kg kettlebells. 1,2, x 5cycles; 3 front squats on last set of each cycle. Sumo Squat 16kg & 24kg kettlebells …
