The Fitness Monster: How To Incorporate Kettlebell Training …

Now, I’d like to lay out a template for you to incorporate this circuit into your regular strength routine. Not everyone wants to jump into kettlebell training as a stand-alone tool, so here’s how you can do it while continuing your …

The Fitness Monster: 3 Reasons Why A Single Kettlebell is One of …

Whether you’re outside, in a studio apartment, or on the beach, a smokin’ kb workout can be had pretty much anywhere you are. 15 minutes and you get a total body workout that works the s#$& out of your cardio system in a way that …

The Fitness Monster: Bodyweight And Kettlebell Circuit Workout

Bodyweight And Kettlebell Circuit Workout. Want a smoker of a kettlebell and bodyweight workout? Got about 20 minutes, your own bodyweight, and a single kettlebell? Try this new bodyweight and kettlebell circuit workout: …

The Fitness Monster: Kettlebell Training For Fat Loss, Muscle Gain …

One of my favorite things to do is take someone who thinks they’re in really good shape – like an recreational endurance athlete for example (hope I didn’t offend anybody with that one ) – and put them through a kettlebell circuit …