Cast Iron Fitness kettlebell kettlebell Palm Beach Gardens North …
February 7, 2012 by Franco
Filed under Kettlebell News on the Net
I have been slacking lately with my own workouts and I have not been motivated with everything that has been happening down here in the sunny south. I finally got some “motivation” to workout and i know from where. …
Cast Iron Fitness kettlebell kettlebell Palm Beach Gardens North …
February 7, 2012 by Franco
Filed under Kettlebell News on the Net
We had four people in class tonight, one of which was a newbie, Kent. We started with TGU’s then into some swings to get everyone good and warmed up. From there we went into a 20 minute workout that was one of the tougher we have done …
Cast Iron Fitness kettlebell kettlebell Palm Beach Gardens North …
February 7, 2012 by Franco
Filed under Kettlebell News on the Net
FREE Class tomorrow night at the Ritz Carlton in Jupiter, FL……Starting at 530 we will go for about an hour perhaps a tad bit longer. Don’t miss the chance for FREE top notch instruction and a great workout!! 18 week class upcoming, …
Cast Iron Fitness kettlebell kettlebell Palm Beach Gardens North …
February 7, 2012 by Franco
Filed under Kettlebell News on the Net
I was bored at home being sick so I did the following: Renegade Row 32kg supersetted with. Double Jerk 32kg 3 sets of 5 reps each…..pansie in know LOL. TGU 32kg x 4 each. I need to get back on it…..felt weak oh well…..better next …
Cast Iron Fitness kettlebell kettlebell Palm Beach Gardens North …
February 7, 2012 by Franco
Filed under Kettlebell News on the Net
DECEMBER 6TH KETTLEBELL CLINIC / WORKSHOP BGI NORTH JUPITER, FLORIDA. Posted by Franco at 8:45 PM. Reactions: 0 comments: Post a Comment. Older Post Home. Subscribe to: Post Comments (Atom). GREAT SHIRTS…..GREAT MESSAGE. Kettlebells …
