Kettlebell Strength Journal: New stuff

Work Schedule is officially full. I now have to change my training program for the time I have available. Most importantly performing all Level I and II drills with perfection. Thinking alternating grind and strength days. …

Kettlebell Strength Journal: Wednesday Training

16kg Arm bar 40 sec hold each side. Pullover on floor 5. Deck squat 5 x 2 rounds 32kg Windmill 3/3×3 32kg Press folowed by 12 kg Piston 123×1 40kg press 1/1 32kg piston 1/1 32kg press followed by 12kg piston …

Kettlebell Strength Journal: 24kg LCCJ

24kg LCCJ 2,4,6,8,10 2,4,6,8,10 2,4,6,8. Started to feel yesterdays workout and shut it down. I feel that I will go 5×2,4,6,8,10 for 150 reps on a more rested day. Barely made it through the day and some sort of 24 hr flu set in, …

Kettlebell Strength Journal: Monday

Prep: T-spine mobility. Arm bar 5/5. Hamstrings Annkle mobility. Warm-up and patterning. Body weight Wall squat 1 didnt even smuge or fog the glass. went down until fist touched ground. 24kg wall squat 4. Pump 5/5. …

Kettlebell Strength Journal: Wednesday

32kg Snatch 20right/20left, Check 32kg Piston 1right/1 left, Check 40kg Piston SSST 10 min Snatch Test 180, Failed Re-test soon 36kg Pull-up, Check 40kg Press 1right/1left, Check V02Max 80 sets @8reps, Check V02max 80 sets @9reps …

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