My Kettlebell Site: Junk Yard Circuit

This week I bring a outdoor circuit i did with my PE classes. I call it the “Junk Yard Circuit” This what I did. I had the kids bring out the kettlebells, large tires, med balls, jump ropes, 40ft rope, sit-up mats etc. …

My Kettlebell Site: Overhead Swings

This week I got Mike Boyles “Functional Strength Coach 3.0″ and like all of Mikes information products it was excellent! There is so much information in this product and as I watch the videos I am sure I will have more info to write …

My Kettlebell Site: The Stacked Press

Okay I admit it, I am stubborn and I don’t like to try anything new that requires me to use less weight, but this week I finally swallowed my pride and tried the kettlebell stacked press that is recommended by Kenneth Jay. Guess what? …

High Desert kettlebell Warriors: Cleans and Swings

Warm-up. Clean and Press 5×5 r/l. Swings 30 sec/rest 60 sec x 12 rounds. Posted by Gary Gant at 9:25 AM. 0 comments: Post a Comment. Older Post Home. Subscribe to: Post Comments (Atom) · Mahler’s Aggressive Strength – MikeMahler.com …

My Kettlebell Site: Ropes and Bells

Here is a quick workout I did using my Ropes Gone Wild and my 24kg KB. 30 seconds of work followed by 30 seconds of rest. 10 KB snatches left; rest 30 sec; 30 sec of ropes; 30 sec rest; 10 KB snatches right; 30 sec rest …

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