Killsport Kettlebell Training: Thursday 11/5/09

Roll the Dice The 1st die represents the exercise. The 2nd represents how many reps. Do both sides(R/L) where it applies. Do as much work as you can in 25 minutes. 1. kettlebell swing x R/L 2. kettlebell push press…

Killsport Kettlebell Training: Friday 11/6/09

Stability Do 4 rounds of the following: 1. kettlebell 1 leg deadlifts x 5R/5L 2. kettlebell bottoms up press x 5R/5L 3. rkettlebell renegade rows x 5R/5L 4. kettlebell windmills x 5R/5L.

Killsport Kettlebell Training: Monday 11/9/09

Make sure to bring a bucket today. Do intervals of 30 seconds work/30 seconds rest x 4 rounds circuit style. Take 1 minute rest between rounds. 1. double kettlebell snatch 2. double kettlebell clean/push press 3. double kettlebell …

Killsport Kettlebell Training: Friday 11/13/09

Do intervals of 35 seconds work/15 seconds rest x 5 rounds circuit style. Take 1:15 rest between rounds. 1. kettlebell alternating swings 2. double kettlebell clean/jerks 3. mountain climbers 4. kettlebell snatch pulls 5. …

Killsport Kettlebell Training: Sunday 11/15/09

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