Kettlebell Fit: WOOT!

Today was my off/variety day. So, I decided to test myself. Yesterday I was able to do the hang longer than I could previously, so I thought I’d try again today. Before, I wasn’t able to do it 2 days in a row, but today I was able to do …

Kettlebell Fit: Finale

So today was the heavy day for the week. I worked through 5, 4 rung ladders. Surprisingly, it felt easier than Wednesday. I think next week, I’m going to add another ladder and see how that goes. I ordered this from Z Health today. …

Kettlebell Fit: Day 1 of 5 Rungs

I started the week off with 3 x 5 rung ladders. Talk about a good workout! We tested my flex arm hang, and while I’m not at the 25 seconds yet, I’m adding time. PLUS, I was able to hang more than once, which is a first. …

Kettlebell Fit: Variety Day with my new shoes!

I love to workout barefoot. According to Pavel (who established the kettlebell certification that I am training for), it’s better for you than lifting with running shoes. Those have too much cushion on them and they are not particularly …

Kettlebell Fit: Heavy day…5 x 5 rung ladders

I had to change my schedule up a little this week, because of appts after work. So my heavy day fell today. I was scheduled for 5 x 5 rung ladders. In case you haven’t done the math, that works out to 75 clean & press reps per arm. …

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