Epicurean kettlebell lifter: Thursday – October 29

Double KB Military Press: 6×3 (70s) Double KB Bent-over Row: 6×6 (70s) A1) KB Suitcase Squat: 3×12 (70s) A2) OA Snatch: 3×10 (53). Posted by Jeff Staudt at 9:51 AM. 0 comments: Post a Comment. Older Post Home …

Epicurean kettlebell lifter: Sunday – November 1

My Photo. Jeff Staudt: Ohio, United States: Bachelors/masters–philosophy, certified PC tech, certified kettlebell instructor under Steve Maxwell, World Kettlebell Club Fitness Trainer. View my complete profile …

Epicurean kettlebell lifter: Wednesday – November 4

Double KB Front Squat: 9×3 (70s) Double KB Swing: 5×6 – 4 sets w/ 53s – 1 set w/ 70s. A1) Double KB Clean & Press: 2×6 (53s) A2) Alternating Renegade Row: 2×7 (70s). Posted by Jeff Staudt at 10:38 AM …

Epicurean kettlebell lifter: Thursday – November 5

My Photo. Jeff Staudt: Ohio, United States: Bachelors/masters–philosophy, certified PC tech, certified kettlebell instructor under Steve Maxwell, World Kettlebell Club Fitness Trainer. View my complete profile …

Epicurean kettlebell lifter: Saturday – November 7

Double KB Military Press: 7×3 (70s) Double KB Bent-over Row: 7×6 (70s) A1) Double KB Suitcase Squat: 3×13 (70s) A2) OA Snatch: 3×11 (53). Posted by Jeff Staudt at 8:31 AM. 0 comments: Post a Comment. Older Post Home …

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