Netterville Fitness: Video Demo: Kettlebell Clean & Jerk

Spread the work over more muscles and allow your body to function more efficiently over a longer period of time. Like I said, this is just my take on things. So here you go. Keep practicing your swing too. …

Netterville Fitness: Tip & Technique Video: Kettlebell Snatch

Of course there’s more to developing a successful and efficient kettlebell snatch, but if you can get these first two points down, you’re setting yourself up with the solid kind of foundation it’s going to take to keep pushing forward. …

Netterville Fitness: North Jersey Kettlebell part II

The stories and lessons coming out from the competitors is beautiful. The results can be found here: http://kettlebellsny.com/north_jersey_competition.pdf. Congratulations everyone! I can’t wait to see you all on the platform next time. …