Ken's Kettlebell Blog: basic snatch session today.

2009 (123). ? November (7). basic snatch session today. Seniors would kettlebells too · There are no secrets in sport for perfection. Small foot print · Nov.2ND. Today’s training: Morning session: 50m… short sunday ride …

Ken's Kettlebell Blog: Senior moment

Nov.20th. Today’s training: Indian clubs and joint mobility warm up 50 dumbbell squat cleans with 2-35lbs 100 pullups,all hand positions 150 2-16kg kettlebell SDHP 50 Kettlebell long cycle 26 min. Performed a Seniors seminar on fitness, …

Ken's Kettlebell Blog: you never have enough rope

Dec. 8th. Tues. You never have enough rope. Training sessions: morning: 2 mile walk. Crossfit “Cindy” plus 5 pull ups (90 pull ups) 10 ring push ups (180 push ups) 15 jumping squats. (270 squats) 18: 48 or 18 sets Note I was going for …

Ken's Kettlebell Blog: New ropes arrived.

Dec. 12th. Today’s training: warm up: 2 mile walk run, Indian clubs, joint mobility. DB squat cleans: 50 reps with 35lbs dumbbells. KB long cycle: 16kgs 50 reps in 2 sets. Battling ropes: 6 times 1 min work with 2 ropes. …