Kettlebell Specialty Class « Itasca YMCA Fitness Classes
May 19, 2012 by krisbolin
Filed under Kettlebell News on the Net
Monday, November 23rd at 6:30pm in the Aerobics Studio Kettlebell workouts are intended to increase strength, endurance, agility, balance, challenging both the muscular and cardiovascular system with dynamic, total-body movements. …
