Kettlebell Swings, Light Squats, Reverse Bending « MACHINE GRIP.com
May 19, 2012 by MACHINE
Filed under Kettlebell News on the Net
Kettlebell Swings, Light Squats, Reverse Bending. Good workout today, swung one of my 50# Kettlebells until I almost vomited. First I started out just doing swings, but then changed my workout up a bit. 20 swings with the 50# bell then …
