Fall/Winter group meets are back! « Gaijin Kettlebell Japan …

Yes- its that time of the year again! Since the humid weather has now ended its much more pleasant to get out there and trim off those extra pounds, or just keep fit and toned for winter! Our first group meet will be this Sunday …

Relax, just do it. « Gaijin Kettlebell Japan / Japan Kettlebell Club

Had a great group session early Sunday morning and the weather provided us with a nice warm morning to practice in the park. There is something about training with others that is very inspiring, and I am sure that all that came felt …

Heart and Mind: Interview with Estella Hom. « Gaijin Kettlebell …

EHmatrix_1. It goes without saying that women are playing a larger and larger part of the kettlebell sport, and their energy, enthusiasm and determined spirit has become a vital part of the international community. …

Long Cycle kettlebell exercise explanation by Steve Cotter …

This is a really useful explanation regarding the progression from short cycle kb work to long cycle. For those of you interested in competition type l;lifting and exercise, this is very informative. …

The role of thoracic extension in kettlebell lifts « Gaijin …

This is just a sneak peek into the kind of training and detailed information on kettlebell lifting that you can find when you join the IKFF forum. If you like the video, go sign up today! …

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