Mike's Kettlebell Blog: 3 Nov 09

Run: 1.5 miles, easy pace. Deadlift(95#): 15 reps. 1AS(16Kg): 3 x 100 reps (rest til HR drops to about 30-35 beats/15 sec). Dips(bw): 15 sec (3 reps)/30 sec rest x 4. 4 Count Flutter Kicks: 20 x 4. Posted by Michael at 1:49 PM …

Mike's Kettlebell Blog: 5 Nov 09 – AM

2009 (305). ? November (3). 5 Nov 09 – AM · 3 Nov 09 · 1 Nov 09. ? October (18). 30 Oct 09 · 29 Oct 09 · 28 Oct 09 · 27 Oct 09 · 25 Oct 09 · 24 Oct 09 · 22 Oct 09 · 21 Oct 09 · 20 Oct 09 · 18 Oct 09 · 17 Oct 09 · 16 Oct 09 · 14 Oct 09 …

Mike's Kettlebell Blog: 5 Nov 09 – PM

Nordic Track – 30 min. Power Clean/Press (95#): 15 reps. 1AS (16Kg): 150 reps. PU: 15 sec (20 reps)/30 sec rest x 3. SU: 15 sec (13 reps)/30 sec rest x 3. Posted by Michael at 1:37 PM …

Mike's Kettlebell Blog: 6 Nov 09 – AM

2009 (307). ? November (5). 6 Nov 09 – AM · 5 Nov 09 – PM · 5 Nov 09 – AM · 3 Nov 09 · 1 Nov 09. ? October (18). 30 Oct 09 · 29 Oct 09 · 28 Oct 09 · 27 Oct 09 · 25 Oct 09 · 24 Oct 09 · 22 Oct 09 · 21 Oct 09 · 20 Oct 09 · 18 Oct 09 …

Mike's Kettlebell Blog: 7 Nov 09

Worked very early today. Kinda tired. Nordic Track – 32 min. Posted by Michael at 1:04 PM. 0 comments: Post a Comment. Older Post Home. Subscribe to: Post Comments (Atom). My Blog List. A Philosophy of Strength and Health …

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