http://kettlebellreviews.org Top Reviews: Buy Kettlebells & Kettlebell DVD's Tue, 12 Jan 2010 15:30:09 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 http://kettlebellreviews.org/906/workout-of-the-day-two-minute-kettlebell-and-body-weight-torture/ http://kettlebellreviews.org/906/workout-of-the-day-two-minute-kettlebell-and-body-weight-torture/#comments Wed, 31 Dec 1969 23:59:59 +0000 mike stehle tag:blogsearch.google.com://037941261fa6b4b7629a385b5da0cba1 A crowd favorite! On the two minute mark, complete the following movements in this order 5 burpees 10 kettlebell snatches 5/5 15 mountain climbers 20 kettlebell swings The quicker you get through, the more rest you have.

]]> http://kettlebellreviews.org/906/workout-of-the-day-two-minute-kettlebell-and-body-weight-torture/feed/ 0 http://kettlebellreviews.org/998/workout-of-the-day-25-minute-one-kettlebell-workout/ http://kettlebellreviews.org/998/workout-of-the-day-25-minute-one-kettlebell-workout/#comments Wed, 31 Dec 1969 23:59:59 +0000 mike stehle tag:blogsearch.google.com://3494b361fe9228f2764784fc43c110ec Happy Thursday! Go Heavy! Take your time! Focus on form! Get as many rounds as you can in 25 minutes of: One handed kettlebell swings 5r/5l 10 push ups or ring dips Single arm kettlebell presses 5r/5l Single arm racked…

]]> http://kettlebellreviews.org/998/workout-of-the-day-25-minute-one-kettlebell-workout/feed/ 0 http://kettlebellreviews.org/1164/workout-of-the-day-one-kettlebell-deck-of-cards-workout/ http://kettlebellreviews.org/1164/workout-of-the-day-one-kettlebell-deck-of-cards-workout/#comments Wed, 31 Dec 1969 23:59:59 +0000 mike stehle tag:blogsearch.google.com://0f6a2fd4c14e81874371eb4b0993beaf Go through the whole deck Hearts=Kettlebell snatches or cleans Diamonds= racked kettlebell split squats Clubs= kettlebell presses or push ups Spades= 1 arm rows or pull ups Jokers= 10 burpees Aces are 12 reps Split all the reps up …

]]> http://kettlebellreviews.org/1164/workout-of-the-day-one-kettlebell-deck-of-cards-workout/feed/ 0 http://kettlebellreviews.org/1725/workout-of-the-day-kettlebell-and-body-weight-conditioning/ http://kettlebellreviews.org/1725/workout-of-the-day-kettlebell-and-body-weight-conditioning/#comments Wed, 31 Dec 1969 23:59:59 +0000 mike stehle tag:blogsearch.google.com://d7b14c6e4d2f8c3dd7fd1c8ed39998c5 This conditioning workout is done with one bell. Have a great weekend.

]]> http://kettlebellreviews.org/1725/workout-of-the-day-kettlebell-and-body-weight-conditioning/feed/ 0 http://kettlebellreviews.org/2087/jersey-kettlebell-20-minutes-with-a-kettlebell-and-sledge-hammer/ http://kettlebellreviews.org/2087/jersey-kettlebell-20-minutes-with-a-kettlebell-and-sledge-hammer/#comments Wed, 31 Dec 1969 23:59:59 +0000 mike stehle tag:blogsearch.google.com://68b65e5f1aa5b11a7bf8387550c02adc Here was Wednesday’s workout Fun outdoor circuit 5/5 sledge hits 5/5 kettlebell snatches 5 pull ups 5/5 kettlebell jerks 10 kettlebell swings Get as many rounds as possible in 20 minutes This ended up being 8 rounds in 20 minutes…

]]> http://kettlebellreviews.org/2087/jersey-kettlebell-20-minutes-with-a-kettlebell-and-sledge-hammer/feed/ 0 http://kettlebellreviews.org/2385/jersey-kettlebell-double-kettlebell-strength-ladders-and-a/ http://kettlebellreviews.org/2385/jersey-kettlebell-double-kettlebell-strength-ladders-and-a/#comments Wed, 31 Dec 1969 23:59:59 +0000 mike stehle tag:blogsearch.google.com://c1ffa286c51da78f651537361dc2dd6a Here’s my strength ladder workout from Friday Work up in weight with each ladder 4 sets of (1,2,3) of: Double Kettlebell front squat Weighted pull ups Double kettlebell press Swing set knees to chest 10 reps each time Warm up…

]]> http://kettlebellreviews.org/2385/jersey-kettlebell-double-kettlebell-strength-ladders-and-a/feed/ 0 http://kettlebellreviews.org/2568/jersey-kettlebell-double-kettlebell-strength-circuit/ http://kettlebellreviews.org/2568/jersey-kettlebell-double-kettlebell-strength-circuit/#comments Wed, 31 Dec 1969 23:59:59 +0000 mike stehle tag:blogsearch.google.com://214eb284eb483bc369a6e0b3b5f72895 I had to get this done quickly so I set up 20 second work/rest intervals on the GymBoss Timer. I ran through this 5 times: Double kettlebell front squats Pull ups Double kettlebell see saw presses Swing set knees to…

]]> http://kettlebellreviews.org/2568/jersey-kettlebell-double-kettlebell-strength-circuit/feed/ 0 http://kettlebellreviews.org/2575/jersey-kettlebell-double-kettlebell-strength-circuit-kettlebell/ http://kettlebellreviews.org/2575/jersey-kettlebell-double-kettlebell-strength-circuit-kettlebell/#comments Wed, 31 Dec 1969 23:59:59 +0000 mike stehle tag:blogsearch.google.com://685d7784b048f89024d72c42b00d0edb I had to get this done quickly so I set up 20 second work/rest intervals on the GymBoss Timer. I ran through this 5 times: Double kettlebell front squats Pull ups Double kettlebell see saw presses Swing set knees to…

]]> http://kettlebellreviews.org/2575/jersey-kettlebell-double-kettlebell-strength-circuit-kettlebell/feed/ 0 http://kettlebellreviews.org/2625/jersey-kettlebell-15-minutes-of-weighted-pull-ups-kettlebell/ http://kettlebellreviews.org/2625/jersey-kettlebell-15-minutes-of-weighted-pull-ups-kettlebell/#comments Wed, 31 Dec 1969 23:59:59 +0000 mike stehle tag:blogsearch.google.com://eb1e08b05af892f3f37141876a057abb This was a great Power/endurance workout Once again, I didn’t have a lot of time to train, and had to bust it out. The weighted pants work great. A vest usually gets in the way of pull ups and jerks….

]]> http://kettlebellreviews.org/2625/jersey-kettlebell-15-minutes-of-weighted-pull-ups-kettlebell/feed/ 0 http://kettlebellreviews.org/2721/workout-of-the-day-ladder-down-with-one-kettlebell/ http://kettlebellreviews.org/2721/workout-of-the-day-ladder-down-with-one-kettlebell/#comments Wed, 31 Dec 1969 23:59:59 +0000 mike stehle tag:blogsearch.google.com://a334bf97f3cdbd82593259d045c6eb68 Go from 10 reps down to 1 Use a heavy bell. 10/10,8/9,7/7,6/6….. Split squat r/l Kettlebell Jerk r/l One arm row r/l or pull ups Finish with 10-2 ladder of: sit up and reach v-sit Russian twist Down by multiples…

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