Jersey Kettlebell: Double Kettlebell Strength Ladders….and a …
May 22, 2012 by mike stehle
Filed under Kettlebell News on the Net
Here’s my strength ladder workout from Friday Work up in weight with each ladder 4 sets of (1,2,3) of: Double Kettlebell front squat Weighted pull ups Double kettlebell press Swing set knees to chest 10 reps each time Warm up…
Jersey Kettlebell: Double Kettlebell Strength Circuit
May 22, 2012 by mike stehle
Filed under Kettlebell News on the Net
I had to get this done quickly so I set up 20 second work/rest intervals on the GymBoss Timer. I ran through this 5 times: Double kettlebell front squats Pull ups Double kettlebell see saw presses Swing set knees to…
Jersey Kettlebell: Double Kettlebell Strength Circuit | Kettlebell …
May 22, 2012 by mike stehle
Filed under Kettlebell News on the Net
I had to get this done quickly so I set up 20 second work/rest intervals on the GymBoss Timer. I ran through this 5 times: Double kettlebell front squats Pull ups Double kettlebell see saw presses Swing set knees to…
Jersey Kettlebell: 15 minutes of weighted pull ups, kettlebell …
May 22, 2012 by mike stehle
Filed under Kettlebell News on the Net
This was a great Power/endurance workout Once again, I didn’t have a lot of time to train, and had to bust it out. The weighted pants work great. A vest usually gets in the way of pull ups and jerks….
Workout of the Day: Ladder Down with One Kettlebell
May 22, 2012 by mike stehle
Filed under Kettlebell News on the Net
Go from 10 reps down to 1 Use a heavy bell. 10/10,8/9,7/7,6/6….. Split squat r/l Kettlebell Jerk r/l One arm row r/l or pull ups Finish with 10-2 ladder of: sit up and reach v-sit Russian twist Down by multiples…
