Workout of the Day: The Kettlebell and Body Weight 300
May 19, 2012 by mike stehle
Filed under Kettlebell News on the Net
Go through this one time using one kettlebell. Complete all reps on one side before moving on the other side on the kettlebell movements. Perform in this order 25 v-sits 25 kettlebell snatches on each arm 25 push ups 50…
Jersey Kettlebell: Advanced Double Kettlebell Combos for Extreme …
May 19, 2012 by mike stehle
Filed under Kettlebell News on the Net
Here’s another gem when you’re pressed for time. Kettlebell combinations give you great bang for your buck, and really jack up the heart rate. Here’s what I did today: Get as many rounds as you can in 20 minutes Double…
Jersey Kettlebell: Double yur Snatch….
May 19, 2012 by mike stehle
Filed under Kettlebell News on the Net
The Double kettlebell snatch is an advanced movement that challenges the body’s posterior chain and midsection big time. Do not attempt this movement unless you have already mastered the single hand snatch, and have also been working …
Workout of the Day: Kettlebell and Body Weight Strength Couplets
May 19, 2012 by mike stehle
Filed under Kettlebell News on the Net
Great morning in the court yard! Do 6 rounds of 20 seconds work/20 seconds rest at each couplet Take a 1:30 rest between each 6 round couplet Couplet 1: Kettlebell clean and press (right) Kettlebell clean and press (left) Couplet…
Jersey Kettlebell: 100 Double Kettlebell Jerks, 100 weighted pull ups
May 19, 2012 by mike stehle
Filed under Kettlebell News on the Net
High volume day! It’s a beautiful day here at the Jersey Shore. I took this outdoors to day and did 10 sets of 10 reps of: 10 double kettlebell jerks (24kg’s) 10 weighted pull ups (15 lbs) Felt great to…
