CrossFit of Naperville: Tuesday…box Jumps / Slam Ball …
May 19, 2012 by Neil
Filed under Kettlebell News on the Net
4 of the last 5 sessions have SOLD OUT!!! A trainer will scale all workouts to your individual fitness level. Just a little standing around at the gym! All workouts will be scaled to your individual fitness level. Burgener Warm-up …
CrossFit of Naperville: Friday…Push ups /Kettlebell Swings
May 19, 2012 by Neil
Filed under Kettlebell News on the Net
All workouts will be scaled to your individual fitness level. 20-15-10-5. Push-ups. Kettlebell Swings Announcements: 1) Email us if you are interested in a Introductory Session. CrossFitNaperville@gmail.com …
CrossFit of Naperville: Tuesday…Hang Power Clean / Box Jumps …
May 19, 2012 by Neil
Filed under Kettlebell News on the Net
All workouts will be scaled to your individual fitness level. 3 Rounds for Time: 5 Hang Power Cleans 25 Knee-to-Elbows 25 Kettlebell Swings Announcements: 1) Email us if you are interested in a Introductory Session. …
