Brandon's Kettlebell and Strength Blog: The Kettlebell and a Plyo …

If you are an athlete or someone that is truly serious about fitness then you have arrived at the right place. To forge a powerfully built athletic body all you need is a kettlebell and a plyo-box (plyometric box). …

Brandon's Kettlebell and Strength Blog: Hard-Hitting Fat-Loss – 2 …

Weight-loss and fat-loss seem to be the big focus of most people these days. In order to truly win this battle there is only one path. It doesn’t involve some magical pill or miracle diet that will take the weight off in 2 weeks. …

Brandon's Kettlebell and Strength Blog: The Truth About …

The kettlebell is an ancient strength and conditioning device that is great for helping you to achieve just about every characteristic of fitness and strength that is necessary for you to have in athletic competition. …

Brandon's Kettlebell and Strength Blog: Squats – 2 Types of Squats …

Too many times I have witnessed guys in the gym or working out on the squat rack and only going low enough in the squat to qualify as a partial range of motion. This is a very common thing in most people due in part to a lack of …

Brandon's Kettlebell and Strength Blog: The Fat Buster – 2 …

Weight-loss can only be achieved by manipulating 2 variables in your life. The first is your nutrition and the second is your exercise program. For the sake of this article I am going to talk about the exercise portion for you. …

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