Louisiana Kettlebell: Gym Jones – Schedule – November 5, 2009

Gym Jones – Schedule – November 5, 2009: “Workout: Power Clean/ Front Squat/ Jerk Complex 3/3/2 reps of each. One set @ 75# One set @ 95# Two sets @ 115# Two sets @ 135# Then: Front Squat: 3×3 @ 80% 1RM 1×2 @ 90% 1RM 3×2 @ 110% 1RM” …