Elite Kettlebell Fitness: Thursday, November 05, 2009
May 22, 2012 by Randy Davis
Filed under Kettlebell News on the Net
My Photo. Randy Davis: Have been a triathlete since ‘97 have completed many triathlons from sprint to Ironman including a finish at the 2003 Hawaii Ironman. I currently hold a Trainers License from the WKC and have previously been …
Elite Kettlebell Fitness: Tuesday, November 02, 2009
May 22, 2012 by Randy Davis
Filed under Kettlebell News on the Net
Warm-Up: Three Plane Neck Movements, Shoulder Circles, Squats on Bosu Swings: 2×20(10+10)x24 kg. Superset: Rhomboid Stretch: 2×10xblue band. Pistols (18″ box): 2×8(4+4) Workout: Jerks: 12 rpm, 1 min/hand x 20 kg. Rest 30 seconds …
Elite Kettlebell Fitness: Saturday, November 07, 2009
May 22, 2012 by Randy Davis
Filed under Kettlebell News on the Net
Warm-Up: Swings: 2×20(10+10)x20 kg. Rhomboid Stretch: 2×10x blue band. Workout: Cleans: 15 rpm, 1 min/hand x 20 kg. Rest 30 seconds. Half Snatch: 15 rpm, 1 min/hand x 20 kg. Rest 30 seconds. Push Press: 15 rpm, 1 min/hand x 20 kg. …
Elite Kettlebell Fitness: Sunday, November 08, 2009
May 22, 2012 by Randy Davis
Filed under Kettlebell News on the Net
My Photo. Randy Davis: Have been a triathlete since ‘97 have completed many triathlons from sprint to Ironman including a finish at the 2003 Hawaii Ironman. I currently hold a Trainers License from the WKC and have previously been …
Elite Kettlebell Fitness: Saturday, November 14, 2009
May 22, 2012 by Randy Davis
Filed under Kettlebell News on the Net
Warm-Up: Swings: 2×20(10+10)x20 kg. Rhomboid Stretch: 2×10x blue band. Workout: Jerks: 15 rpm, 1 min/hand x 20 kg. Rest 30 seconds. Snatches: 15 rpm, 1 min/hand x 20 kg. Rest 30 seconds. Long Cycle: 15 rpm, 1 min/hand x 20 kg. …
