A 'Back To Basics' Kettlebell Circuit – Charm City Kettlebells

Thanks to Forest Vance, MS, SPT, RKC for this great guest post! I’m going to call myself out: I’ve been guilty of trying to come up with some pretty stupid exercises (though probably never any as bad as this one): …

Dead Lifting, Pull Ups and Kettlebell Lifting – Charm City Kettlebells

This is a link to an interview I did last week with Troy Anderson from The #1 Kettlebell Fat Loss Work Out Program. Check it out here and please be sure to leave a comment on Troy’s site. Also, if you are training in Arizona, …

How To Pass The RKC Snatch Test With Any Size Kettlebell – Charm …

Many people are curious about passing the RKC snatch test, or at least doing 100 repetitions in 5 minutes with their kettlebell. Before I offer up my opinion on how to best do it, I need to first thanks Steve Freides, RKC II instructor …