Fort Bragg Kettlebell Club : Another Wednesday class…
May 19, 2012 by Sara Cheatham, MS
Filed under Kettlebell News on the Net
Joint Mobility Warm-up. Arthrokenetic Reflex demonstration 1×5/5-GU (one set of 5 get-ups on each side, switching arms/sides after each rep) 1×20-two hand swings 1×5/5-push press 1×5/5- bent over row 1×5/5-FS (Front Squats) …
Fort Bragg Kettlebell Club : Another Saturday morning with KBs
May 19, 2012 by Sara Cheatham, MS
Filed under Kettlebell News on the Net
Joiny Mobility (JM) Warm-up 3×3-dbl suitcase DL 3×3/3-ren row 3×3/3-see-saw press 3×3/3-kickstand lunge 3×5/5-snatch 3×3/3-lo/med/hi swing 5min Get-ups (GU) JM cool-down (opposing joints starting with c-spine). Posted by Sara Cheatham, …
Fort Bragg Kettlebell Club : Another Saturday morning with KBs …
May 19, 2012 by Sara Cheatham, MS
Filed under Kettlebell News on the Net
Joiny Mobility (JM) Warm-up 3×3-dbl suitcase DL 3×3/3-ren row 3×3/3-see-saw press 3×3/3-kickstand lunge 3×5/5-snatch 3×3/3-lo/med/hi swing 5min Get-ups (GU) JM cool-down (opposing joints starting with c-spine). Posted by Sara Cheatham, …
