The Russian Kettlebell Room: Hardstyle Ventura 2009, or Why I love …
February 8, 2012 by Sean Schniederjan RKC
Filed under Kettlebell News on the Net
Hardstyle Ventura 2009, or Why I love the RKC By Sean Schniederjan, RKC Pavel’s first bodyweight, Naked Warrior focused workshop in almost three years, on the scenic shores of Ventura, with 50+ in attendance started as an idea right at …
The Russian Kettlebell Room: Snatching
February 8, 2012 by Sean Schniederjan RKC
Filed under Kettlebell News on the Net
Yesterday I took the afternoon off work to celebrate my wife’s birthday and to rake the serious accumulation of leaves in the front yard. It was a beautiful day and I would sneak into the garage from time to time to do some work. …
The Russian Kettlebell Room: Training Lately
February 8, 2012 by Sean Schniederjan RKC
Filed under Kettlebell News on the Net
I’m the kind of person who needs a really layed out training plan that fits my schedule, which means doesn’t have me lifting for much longer than 30 minutes per day. Adam Glass’s Radiant Dawn program to increase your press on bell size …
The Russian Kettlebell Room: Radiant Dawn Week 2 Heavy Day
February 8, 2012 by Sean Schniederjan RKC
Filed under Kettlebell News on the Net
Was dreading the heavy day, but found it somewhat easier this time: Stacked MP: 3×2 (r/l, 24kg+8kg) Long Push Press + 5 second Overhead Walkouts (40kg) 5×1,2,3 (r/l) in 34 minutes. Really keyed in on totally relaxing in between sets and …
