Belly is Not the Problem

Most workouts which are designed to burn off the belly fat, involve a lot of grueling abdominal exercises and long winded cardio workouts. While just about any kind of physical activity can be beneficial; these kinds of approaches don’t do much for belly fat. This is because the accumulation of belly fat is caused by two things:

The first one is a poor diet, and since that is not the scope of this article we’ll leave that topic for another day. However, the second reason is lack of physical activity and a low metabolism. Contrary to common belief, the metabolism is not something which is a part of your genetic makeup. Instead, it is governed greatly by the amount of lean muscle mass in your body.

Kettlebell Training is a unique combination of strength training for building lean muscle and cardiovascular training for conditioning the heart and lungs. As your body becomes more active and builds lean muscle mass, it burns fat and calories much faster. As this happens, the body naturally sheds its fat deposits. However, for most people belly fat is the last kind that at the body gets rid of.

And Now Some Great News

While this may sound discouraging at first, what it does mean is you do not have to do a lot of abdominal exercises in order to lose belly fat. Abdominal exercises only help to condition the muscular system in your abdomen. While this is a good thing, it does not cause you to build enough lean muscle mass to make a big difference in regards to burning fat. In order to build this kind of lean muscle mass, it is necessary to work the entire body.

This is the reason why Kettlebell Training is effective in helping you to burn off body fat. As your body builds lean muscle mass it begins to burn fat faster, and eventually this can help you to burn all your excess fat including your belly fat. Excessive abdominal exercises burn calories the same as any other kind of exercise does. As your body burns calories it burns fat, but you cannot get it to burn fat from a specific area of your body.

The good news is, that your body will burn fat faster when you condition all of your muscles and your cardiovascular system and build a higher metabolism as a result. That’s how Kettlebell Training can help you burn fat off your body: by building lean muscle mass in conjunction with cardiovascular training.

Getting Started with Kettlebell Training

Getting started with Kettlebell Training is a lot easier than going to the gym five or six times a week. Kettlebell Training can be done from the comfort of your home with training equipment which consists of a few sets of Kettlebells. Once you have these, and a good Kettlebell Training workout, you will never have to go to the gym again to get rid of your belly fat and build a lean muscular physique.

Are you getting tired of those ‘muffin tops’ you see hanging over your belt line?  If so, you should consider Kettlebell Training, a great way to effectively reclaim your waistline! Here are listed some of the principles of Kettlebell Training and how they can help you to shed this unwanted body fat.

Kettlebell Training Builds Muscle

You’re probably wondering what building muscle has to do with burning fat. As you’ve probably realized by now, the older you get, the more difficult it is to keep weight off. This is because as we age, our lean muscle mass begins to lessen. This lean muscle mass plays a major role in the body’s metabolism and energy level.

Muscle is an active tissue which causes your metabolism and energy level to be higher, allowing your body to burn fat easier. As your body begins to lose muscle tissue, your metabolism decreases and so does your energy level.

As this takes place your body’s ability to burn fat is slowed down. This is precisely the reason why people gain fat as they grow older- they are losing lean muscle tissue. Kettlebell Training is a method which can be used to simultaneously build lean muscle tissue and also work out the cardiovascular system. This combination is very effective in building a physique which naturally burns body fat, and also in keeping your energy level and metabolism up.

Kettlebell Training and The Spot Reduction Myth

So will you have to use Kettlebell Training to do 600 heavy-duty ab exercises a day? This is what a lot of workout programs will tell you is needed to lose body fat from around your abdomen. However, this is based on a common misconception about how the body burns fat.

As the body begins to break down fat, it does not begin with the fat in the areas where you have been training your muscles. On the contrary, belly fat is one of the last types of fat to be removed from the body. This is because the midsection is one of the most convenient and safe areas for the body to store fat.

Because of this, even if you do hundreds of sit-ups a day you are only conditioning the muscles of the abdomen. In order to effectively burn the fat from those areas, it’s important to have a good cardiovascular routine and to work on building lean muscle on all areas of the body. As you do this, you will condition your body in such a way that it will naturally burn away fat.

Again, this is precisely how Kettlebell Training can help you to build a physique which will burn fat and keep it off. Once the fat around your midsection is the only fat left to burn, your body will be forced to get rid of it.

Getting Started with Kettlebell Training

Getting started with Kettlebell Training is much simpler than signing up for a gym membership or learning some complicated at-home workout. Kettlebells are so compact and the exercises are so thorough and versatile that you can do them from practically anywhere. Once you have your first Kettlebell Training program and set of Kettlebells, you can get started right away turning your body into a fat burning machine.

Thankfully, Kettlebell Training offers a versatile solution for addressing all the issues involved in building a great physique. Here are five of the top benefits of Kettlebell Training.

Building Lean Muscle

Most people do not consider the importance of building lean muscle when it comes to getting in shape. However, the muscles do a little more than just make the body look good. Muscles also play a key role in your metabolism and energy level and they help the body to burn fat. The strength training dynamic of Kettlebell Training gives the opportunity to build lean muscle and to condition the cardiovascular system the same time.

Versatile Resistance Training

When it comes to versatility, Kettlebell Training beats out just about every other kind of training that there is. Not only are they more convenient than free weights or machines, which often require the time-consuming trip to the gym, the construction of the Kettlebell is done in such a way that it uses more muscle groups to keep the weight controlled.

This means that Kettlebell Training can effectively work every muscle group and every angle in order to encourage more well-rounded strength building and flexibility. Powerlifters, professional athletes, law enforcement officers, and professional fighters all use Kettlebell Training to get the resistance  which will help them build strength and agility that’s useful in real life situations.

Cardiovascular Training

No matter what kind of training you are doing, the need for thorough cardiovascular training is vital. Good cardiovascular training helps the cardiovascular system to effectively distribute blood and oxygen to the muscles and brain. This enables the body to use the strength that it has while increasing the brain’s ability to focus more and for longer periods of time.

The cardiovascular dynamic of Kettlebell Training can be done in conjunction with the strength training making for maximum use of exercise time.

Greater Self-Confidence

How much more self-confidence would you have if you could be stronger, more flexible, more agile and better fit than you had ever been in your life? The physical benefits of Kettlebell Training can provide a great increase in self-esteem for anyone who takes advantage of it. This increase self-confidence will give you the emotional energy that you need to continue your training and to continue to enjoy the physical benefits of Kettlebell Training. This increase in self-confidence is one of the most important benefits of Kettlebell Training.

Convenience

Possibly the most attractive thing about using Kettlebells is the convenience they offer. They are  few other workout methods which allow you to work every muscle of the body in conjunction with the cardiovascular system (without having to go to the gym!). You can complete a very thorough Kettlebell Training  session in the time it takes to commute to the gym!

Getting started with Kettlebell Training requires simply a few sets of Kettlebells and a training program specifically fit for your goals and body type.

Here is some helpful information about Kettlebell Training that can help you to make up your mind for yourself .

Determine Your Personal Fitness Goals

The first thing to do as you are considering any kind of physical fitness program is to assess your personal fitness goals. For instance, do you want to burn fat and build a leaner physique? Are you looking to build lean muscle mass or raw strength? Are you a professional athlete or a professional fighter who is looking for more endurance, flexibility, speed and real world strength?

If you have a history just to any of the above questions, then Kettlebell Training is a method which can surely help you to your goals. However, it is important to select any Kettlebell Training which is specifically designed to get you the results you’re after.

For instance, there are Kettlebell Training programs which are specifically designed for women who want to build a lead and more muscular feminine physique. There are also programs which are specifically designed for firefighters and other types of blue-collar workers. On the other hand, if you are a professional powerlifters or fighter there are programs which are designed for maximum strength and speed which can be applied to meet your specific requirements.

Why Kettlebell Training is better for Fat Loss

If the purpose of Kettlebell Training is losing fat will it is important to understand why this type of training is better than regular cardiovascular training. The major difference is in become the nation between muscle building and cardiovascular conditioning.

Cardiovascular exercise is great for burning calories and forgetting the heart and the lungs in better shape. However, it is also important to build a metabolism which actively burns fat and calories even when the body is not exercising. The way to do this is to build lean muscle mass.

Muscle is an active tissues which plays a key role in the metabolism and in the burning of access calories. The reason why many people have a difficult time staying within is because they do not have adequate muscle mass in order to maintain a healthy metabolic rate. However, the building of lean muscle mass can increase your metabolism and energy level so that your body becomes capable of burning fat even while it is at rest.

Kettlebell Training for Real World Power and Speed

One of the most powerful advantages of Kettlebell Training is its ability to adapt your strength training routine to develop speed and power which can be applied in real-life settings. This is especially important for professional fighters, athletes, members of law enforcement and of the military. Anyone who has ever worked in any of the above capacities knows that there is an enormous difference between strength which can be used in the gym and strength which can be used when it really counts.

Kettlebells are specifically designed in such a way that the motions involved in Kettlebell Training can be tailored to match just about any real life situation. This is the primary reason why many people choose to use Kettlebells in order to develop speed, flexibility, strength and stamina.

Getting started is Easy…

…and so is sticking with it. While there definitely is no exercise method which does not require hard work and discipline, Kettlebell Training is one of the easiest and most convenient methods available. With the use of Kettlebells you can thoroughly train muscle group in the body as well as the cardiovascular system without the use of complicated exercise equipment.

This means that with a few basic sets of Kettlebells and a specifically tailored workout program you can conveniently use this type of training to get into the best shape of your life.

If you want to be a force to be reckoned with on the field, Kettlebell Training could be just what you’ve been looking for. Whatever your position on the field, your training program needs to give you superhuman strength, speed and power.

Kettlebell Training can give you the edge that you’re looking for and will help you play your strongest game right till the end. Here is some helpful information about Kettlebell Training that can help you see for yourself why Kettlebell Training is so effective for athletes.

Fit for The Gym vs Fit for the Field

Ever sweat it out in the gym pumping iron all summer only to get on the field and feel like a wad of cookie dough?

Or perhaps you thought that you were in great shape when the season started, but now you find yourself huffing and puffing through the practice exercises.

What you are experiencing is the difference between being fit for the gym and being fit for the field.

Weight training may be able to help you build strength, but it’s not the kind of strength you need when you’re helmet to helmet with your opponent. That’s when you need “real world” strength, the kind  you can put to practical use on the field. Gaining this “real world” strength is where conventional weight training fails, and Kettlebell Training shines.

How Kettlebell Training Bridges the Gap

This is one of the tremendous advantages that working with Kettlebell Training can give you when you are on the field. For years now, Kettlebell Training experts have been working with professional fighters, elite members of the military, firefighters, law enforcement officers, and athletes to help them develop power, velocity and stamina that will prepare them for real situations.

You already know what the difference is between training with free weights and training with machines: The ability to control the position of free weights gives you a better balanced strength in the muscles. This is why most athletes have a very specific set of free weight exercises designed to get them the results they need to excel at their game.

Since Kettlebell Training is so convenient and versatile, training programs can be specifically created for just about any real world application. With the right training program, all the power, speed and stamina you build will actually be useful when you need it.

One world class power lifter used Kettlebell Training to prepare himself for performing a 700 pound dead lift, running a 26 mile marathon, and executing a full spread split. Think about that and just imagine how Kettlebell Training could prepare you for the playing field.

Getting the Ball Rolling

Getting started in Kettlebell Training is a little bit more than simply getting some Kettlebells and lifting at full speed. Because Kettlebell Training is much more versatile than traditional strength training, it is important to be able to properly execute the maneuvers to maximize your results and to avoid time wasting injuries.

Your first Kettlebell set may include  35lb, 53lb and 70lb kettlebells. This will ensure that you can cover a wide range of exercises and muscle groups. Then it is simply a matter of developing or learning a routine which is specifically tailored for your position and which will enable you to achieve maximum results.

Then you’ll really rock the field with the strength,  flexibility, speed, and stamina that will have the competition floored, and your teammates calling you MVP!

Kettlebell Training routines can help you get great results in less time if you follow these important guidelines:

Alternate Muscle Groups

Anyone who has done a lot of strength training or muscle building will tell you that the times of rest are equally important in giving the body room to rebuild itself stronger than before. This is actually good news when it comes to your schedule, because it means that you don’t have to kill yourself in order to get great results.

Split Routine Options

Working out seven days a week is not a good idea for anyone.  In fact, it’s downright dangerous and counterproductive.

The body will need at least one day to rest completely.

For heavy strength training, you’ll want to give each muscle 5-7 days of recovery; therefore, in order to work each of the muscle groups thoroughly, it is best to target them individually.

Perhaps something like:

• Monday:  Chest (25 minutes)
• Tuesday:  Back (25 minutes)
• Wednesday:  Shoulders (20 minutes)
• Thursday: Biceps, Triceps & Forearms (25 minutes)
• Friday:  Legs (25 minutes)

For less strenuous workouts (for cardio, fat-burning or fitness), you can work your muscles more than once a week in varied routines … of course, still allowing for a much needed break.

For instance, you can work the chest and shoulders on Monday and Thursday. Then you work the legs and abs on Tuesday and Friday. Finally, you set aside Wednesday and Saturday for the biceps and the back.

While this is more intense, it can bring fast fitness results if you get an adequate amount of sleep and eat the right foods.

It is also a good idea to adjust the weights which you are using from week to week, starting with the lower kettlebell weights and building up.

There’s heaps of kettlebell training options available – we’ll post a number of articles and strategies on this blog and we also encourage you to check out some of our kettlebell dvd reviews for additional kettlebell fitness strategies.

Kettlebell training is a true game-changer!  Nothing beats the results!