» Blog Archive » Kettlebell Workout

Here is a workout I did yesterday. Warm up – KB swings, 53lb KB, 50 reps x 1 set. KB snatches – 53lb KB, 10 reps x 5 sets each arm. Double KB clean and press – 53lb KBs, 5 reps x 5 sets. Double KB rack walk – 53lb KBs, 200 ft x 2 sets …