That's Mr. Kettlebell to you… | Square One CrossFit

Fun little workout with our friend the kettlebell. Take .5 pood less for the clean and jerk. 21 KB Swings (24/20) 21 1 Arm KB Clean & Jerk (16/12) 2 lengths uneven farmer’s walk 15 KB Swings 15 1 ARm KB Clean & Jerk …