Steve Cotter Kettlebell Clean Instructional Video | SWAT Ninja

Steve Cotter’s instructional on the Clean using Russian Kettlebells is just one small example of the extensive Clean Techniques shown on the original Encyclopedia Of Kettlebell Lifting Series One, available now at www.shihan.com.

Kettlebell Jerks | SWAT Ninja

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A good stretch for kettlebell training fans | SWAT Ninja

www.kettlebellathletics.com Training with kettlebells can amke your biceps tight. This stretch is great for helping out.

Kettlebell Training Opposites | SWAT Ninja

www.kettlebellathletics.com A good drill to counter-act kettlebell training grip.

Kettlebell Exercises Kneeling Kettlebell Clean and Press | SWAT Ninja

www.KettlebellAthletics.com This kettlebell exercise is a great variation to use with a lighter kettlebell, as well as if you have an ankle of foot injury that doesn’t allow you to easily perform foot weight bearing exercises.

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