Snatch analysis « Kettlebell-fitness.dk's Blog
February 8, 2012 by Thierry Sanchez
Filed under Kettlebell News on the Net
This was part of my graduation project. I spent days doing those tables… phase 1: the swing. Phase 1 The swing. With the bell back between the legs, the athlete start extending powerfully his legs and back, pushing the hips forward, …
Snatch: thumb up or thumb down? « Kettlebell-fitness.dk's Blog
February 8, 2012 by Thierry Sanchez
Filed under Kettlebell News on the Net
If you only use one snatch technique for GS, you may want to reconsider… Snatch style is usually a personal preference due to body mechanics. Efficiency is mastery of technique. Styles and efficiency can mutually co-exist, …
Kettlebells & MMA « Kettlebell-fitness.dk's Blog
February 8, 2012 by Thierry Sanchez
Filed under Kettlebell News on the Net
I recently held a short workshop for Submission Fighting Aalborg. MMA fighters are attracted to kettlebells because they understand the necessity to build strength in motion, amongst things. Kettlebells offer a lot of variety options …
Week 45 log « Kettlebell-fitness.dk's Blog
February 8, 2012 by Thierry Sanchez
Filed under Kettlebell News on the Net
Mon 02/11. 6kg Club mills 50 L+50 R, reverse mills 25 L+25 R. 20kg 2H shield cast (10L+10R) x3. 16 kg KB circuit: 3?L + 3?R – 2? rest. Snatch @ 20 rpm: 60+60 reps. jerk @ 20 rpm: 60+60 reps. clean & jerk @ 12 rpm: 36+36 reps …
Do it yourself Transdermal Magnesium Chloride Therapy « Kettlebell …
February 8, 2012 by Thierry Sanchez
Filed under Kettlebell News on the Net
Transdermal Magnesium Therapy is a hot topic lately. You can read lots of articles on the net about the problems associated with magnesium deficiency. For one, it affects atheletic performance. Magnesium relaxes the muscles and calcium …
